United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  20014, Corn grain, yellow
Food Group: Cereal Grains and Pasta
Common Name: dent corn, field corn
Scientific Name:  Zea mays mays L.
Carbohydrate Factor: 4.03   Fat Factor:8.37   Protein Factor: 2.73   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 166 g
Proximates Water g 10.37 10 1.030 17.21
Proximates Energy kcal 365 -- -- 606
Proximates Energy kJ 1527 -- -- 2535
Proximates Protein g 9.42 7 0.330 15.64
Proximates Total lipid (fat) g 4.74 4 0.450 7.87
Proximates Ash g 1.20 4 0.070 1.99
Proximates Carbohydrate, by difference g 74.26 -- -- 123.27
Proximates Fiber, total dietary g 7.3 -- -- 12.1
Proximates Sugars, total g 0.64 -- -- 1.06
Minerals Calcium, Ca mg 7 4 0.000 12
Minerals Iron, Fe mg 2.71 6 0.400 4.50
Minerals Magnesium, Mg mg 127 1 -- 211
Minerals Phosphorus, P mg 210 5 28.000 349
Minerals Potassium, K mg 287 1 -- 476
Minerals Sodium, Na mg 35 1 -- 58
Minerals Zinc, Zn mg 2.21 5 0.470 3.67
Minerals Copper, Cu mg 0.314 6 0.071 0.521
Minerals Manganese, Mn mg 0.485 3 0.125 0.805
Minerals Selenium, Se µg 15.5 5 3.000 25.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.385 1 -- 0.639
Vitamins Riboflavin mg 0.201 1 -- 0.334
Vitamins Niacin mg 3.627 1 -- 6.021
Vitamins Pantothenic acid mg 0.424 1 -- 0.704
Vitamins Vitamin B-6 mg 0.622 2 -- 1.033
Vitamins Folate, total µg 19 -- -- 32
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 19 -- -- 32
Vitamins Folate, DFE µg 19 -- -- 32
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 18
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 97 -- -- 161
Vitamins Carotene, alpha µg 63 -- -- 105
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 214 -- -- 355
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1355 -- -- 2249
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 -- -- 0.81
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.5
Lipids Fatty acids, total saturated g 0.667 -- -- 1.107
Lipids 16:0 g 0.569 197 -- 0.945
Lipids 18:0 g 0.075 197 -- 0.124
Lipids Fatty acids, total monounsaturated g 1.251 -- -- 2.077
Lipids 16:1 undifferentiated g 0.004 197 -- 0.007
Lipids 18:1 undifferentiated g 1.247 197 -- 2.070
Lipids Fatty acids, total polyunsaturated g 2.163 -- -- 3.591
Lipids 18:2 undifferentiated g 2.097 197 -- 3.481
Lipids 18:3 undifferentiated g 0.065 197 -- 0.108
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.067 16 -- 0.111
Amino Acids Threonine g 0.354 35 -- 0.588
Amino Acids Isoleucine g 0.337 35 -- 0.559
Amino Acids Leucine g 1.155 35 -- 1.917
Amino Acids Lysine g 0.265 101 -- 0.440
Amino Acids Methionine g 0.197 34 -- 0.327
Amino Acids Cystine g 0.170 30 -- 0.282
Amino Acids Phenylalanine g 0.463 35 -- 0.769
Amino Acids Tyrosine g 0.383 34 -- 0.636
Amino Acids Valine g 0.477 34 -- 0.792
Amino Acids Arginine g 0.470 31 -- 0.780
Amino Acids Histidine g 0.287 19 -- 0.476
Amino Acids Alanine g 0.705 29 -- 1.170
Amino Acids Aspartic acid g 0.655 29 -- 1.087
Amino Acids Glutamic acid g 1.768 29 -- 2.935
Amino Acids Glycine g 0.386 29 -- 0.641
Amino Acids Proline g 0.822 28 -- 1.365
Amino Acids Serine g 0.447 29 -- 0.742
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1580 FIELD CORN, YELLOW
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION