United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11303, Peas, edible-podded, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 160 g

package (10 oz) yields 253 g
Proximates Water g 86.60 138.56 219.10
Proximates Energy kcal 52 83 132
Proximates Protein g 3.50 5.60 8.86
Proximates Total lipid (fat) g 0.38 0.61 0.96
Proximates Carbohydrate, by difference g 9.02 14.43 22.82
Proximates Fiber, total dietary g 3.1 5.0 7.8
Proximates Sugars, total g 4.82 7.71 12.19
Minerals Calcium, Ca mg 59 94 149
Minerals Iron, Fe mg 2.40 3.84 6.07
Minerals Magnesium, Mg mg 28 45 71
Minerals Phosphorus, P mg 58 93 147
Minerals Potassium, K mg 217 347 549
Minerals Sodium, Na mg 5 8 13
Minerals Zinc, Zn mg 0.49 0.78 1.24
Vitamins Vitamin C, total ascorbic acid mg 22.0 35.2 55.7
Vitamins Thiamin mg 0.064 0.102 0.162
Vitamins Riboflavin mg 0.119 0.190 0.301
Vitamins Niacin mg 0.563 0.901 1.424
Vitamins Vitamin B-6 mg 0.174 0.278 0.440
Vitamins Folate, DFE µg 35 56 89
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 66 106 167
Vitamins Vitamin A, IU IU 1311 2098 3317
Vitamins Vitamin E (alpha-tocopherol) mg 0.47 0.75 1.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 30.2 48.3 76.4
Lipids Fatty acids, total saturated g 0.073 0.117 0.185
Lipids Fatty acids, total monounsaturated g 0.039 0.062 0.099
Lipids Fatty acids, total polyunsaturated g 0.167 0.267 0.423
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0