Proximates |
Water
|
g |
1.37 |
0.39 |
1.38 |
Proximates |
Energy
|
kcal |
598 |
170 |
604 |
Proximates |
Protein
|
g |
7.79 |
2.21 |
7.87 |
Proximates |
Total lipid (fat)
|
g |
42.63 |
12.09 |
43.06 |
Proximates |
Carbohydrate, by difference
|
g |
45.90 |
13.01 |
46.36 |
Proximates |
Fiber, total dietary
|
g |
10.9 |
3.1 |
11.0 |
Proximates |
Sugars, total
|
g |
23.99 |
6.80 |
24.23 |
Minerals |
Calcium, Ca
|
mg |
73 |
21 |
74 |
Minerals |
Iron, Fe
|
mg |
11.90 |
3.37 |
12.02 |
Minerals |
Magnesium, Mg
|
mg |
228 |
65 |
230 |
Minerals |
Phosphorus, P
|
mg |
308 |
87 |
311 |
Minerals |
Potassium, K
|
mg |
715 |
203 |
722 |
Minerals |
Sodium, Na
|
mg |
20 |
6 |
20 |
Minerals |
Zinc, Zn
|
mg |
3.31 |
0.94 |
3.34 |
Vitamins |
Thiamin
|
mg |
0.034 |
0.010 |
0.034 |
Vitamins |
Riboflavin
|
mg |
0.078 |
0.022 |
0.079 |
Vitamins |
Niacin
|
mg |
1.054 |
0.299 |
1.065 |
Vitamins |
Vitamin B-6
|
mg |
0.038 |
0.011 |
0.038 |
Vitamins |
Vitamin B-12
|
µg |
0.28 |
0.08 |
0.28 |
Vitamins |
Vitamin A, RAE
|
µg |
2 |
1 |
2 |
Vitamins |
Vitamin A, IU
|
IU |
39 |
11 |
39 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.59 |
0.17 |
0.60 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
7.3 |
2.1 |
7.4 |
Lipids |
Fatty acids, total saturated
|
g |
24.489 |
6.943 |
24.734 |
Lipids |
Fatty acids, total monounsaturated
|
g |
12.781 |
3.623 |
12.909 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
1.257 |
0.356 |
1.270 |
Lipids |
Fatty acids, total trans
|
g |
0.030 |
0.009 |
0.030 |
Lipids |
Cholesterol
|
mg |
3 |
1 |
3 |
Other |
Caffeine
|
mg |
80 |
23 |
81 |