United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11302, Peas, edible-podded, frozen, unprepared
heading Nutrient Unit
Value per 100 g

cup 144g

package (10 oz) 284g
Proximates Water g 89.30 128.59 253.61
Proximates Energy kcal 42 60 119
Proximates Protein g 2.80 4.03 7.95
Proximates Total lipid (fat) g 0.30 0.43 0.85
Proximates Carbohydrate, by difference g 7.20 10.37 20.45
Proximates Fiber, total dietary g 3.1 4.5 8.8
Minerals Calcium, Ca mg 50 72 142
Minerals Iron, Fe mg 2.00 2.88 5.68
Minerals Magnesium, Mg mg 23 33 65
Minerals Phosphorus, P mg 51 73 145
Minerals Potassium, K mg 192 276 545
Minerals Sodium, Na mg 4 6 11
Minerals Zinc, Zn mg 0.41 0.59 1.16
Vitamins Vitamin C, total ascorbic acid mg 22.0 31.7 62.5
Vitamins Thiamin mg 0.060 0.086 0.170
Vitamins Riboflavin mg 0.100 0.144 0.284
Vitamins Niacin mg 0.500 0.720 1.420
Vitamins Vitamin B-6 mg 0.154 0.222 0.437
Vitamins Folate, DFE µg 40 58 114
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 10 20
Vitamins Vitamin A, IU IU 140 202 398
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.058 0.084 0.165
Lipids Fatty acids, total monounsaturated g 0.031 0.045 0.088
Lipids Fatty acids, total polyunsaturated g 0.133 0.192 0.378
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0