United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11302, Peas, edible-podded, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Common Name: Sugar snap peas, Snowpeas
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 144g

package (10 oz) 284g
Proximates Water g 89.30 1 -- 128.59 253.61
Proximates Energy kcal 42 -- -- 60 119
Proximates Energy kJ 176 -- -- 253 500
Proximates Protein g 2.80 1 -- 4.03 7.95
Proximates Total lipid (fat) g 0.30 1 -- 0.43 0.85
Proximates Ash g 0.40 1 -- 0.58 1.14
Proximates Carbohydrate, by difference g 7.20 -- -- 10.37 20.45
Proximates Fiber, total dietary g 3.1 -- -- 4.5 8.8
Minerals Calcium, Ca mg 50 1 -- 72 142
Minerals Iron, Fe mg 2.00 1 -- 2.88 5.68
Minerals Magnesium, Mg mg 23 -- -- 33 65
Minerals Phosphorus, P mg 51 -- -- 73 145
Minerals Potassium, K mg 192 -- -- 276 545
Minerals Sodium, Na mg 4 -- -- 6 11
Minerals Zinc, Zn mg 0.41 1 -- 0.59 1.16
Minerals Copper, Cu mg 0.076 -- -- 0.109 0.216
Minerals Manganese, Mn mg 0.235 -- -- 0.338 0.667
Minerals Selenium, Se µg 0.7 -- -- 1.0 2.0
Vitamins Vitamin C, total ascorbic acid mg 22.0 1 -- 31.7 62.5
Vitamins Thiamin mg 0.060 1 -- 0.086 0.170
Vitamins Riboflavin mg 0.100 1 -- 0.144 0.284
Vitamins Niacin mg 0.500 1 -- 0.720 1.420
Vitamins Pantothenic acid mg 0.720 -- -- 1.037 2.045
Vitamins Vitamin B-6 mg 0.154 -- -- 0.222 0.437
Vitamins Folate, total µg 40 -- -- 58 114
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 40 -- -- 58 114
Vitamins Folate, DFE µg 40 -- -- 58 114
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 7 1 -- 10 20
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 140 1 -- 202 398
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.058 -- -- 0.084 0.165
Lipids 14:0 g 0.002 -- -- 0.003 0.006
Lipids 16:0 g 0.050 -- -- 0.072 0.142
Lipids 18:0 g 0.005 -- -- 0.007 0.014
Lipids Fatty acids, total monounsaturated g 0.031 -- -- 0.045 0.088
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.031 -- -- 0.045 0.088
Lipids Fatty acids, total polyunsaturated g 0.133 -- -- 0.192 0.378
Lipids 18:2 undifferentiated g 0.113 -- -- 0.163 0.321
Lipids 18:3 undifferentiated g 0.020 -- -- 0.029 0.057
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.027 -- -- 0.039 0.077
Amino Acids Threonine g 0.099 -- -- 0.143 0.281
Amino Acids Isoleucine g 0.161 -- -- 0.232 0.457
Amino Acids Leucine g 0.228 -- -- 0.328 0.648
Amino Acids Lysine g 0.202 -- -- 0.291 0.574
Amino Acids Methionine g 0.011 -- -- 0.016 0.031
Amino Acids Cystine g 0.032 -- -- 0.046 0.091
Amino Acids Phenylalanine g 0.090 -- -- 0.130 0.256
Amino Acids Tyrosine g 0.099 -- -- 0.143 0.281
Amino Acids Valine g 0.273 -- -- 0.393 0.775
Amino Acids Arginine g 0.134 -- -- 0.193 0.381
Amino Acids Histidine g 0.017 -- -- 0.024 0.048
Amino Acids Alanine g 0.058 -- -- 0.084 0.165
Amino Acids Aspartic acid g 0.228 -- -- 0.328 0.648
Amino Acids Glutamic acid g 0.448 -- -- 0.645 1.272
Amino Acids Glycine g 0.072 -- -- 0.104 0.204
Amino Acids Proline g 0.063 -- -- 0.091 0.179
Amino Acids Serine g 0.125 -- -- 0.180 0.355