United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19297, Jams and preserves
Food Group: Sweets
Carbohydrate Factor: 4   Fat Factor:9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 20 g

packet (0.5 oz) 14 g
Proximates Water g 30.47 8 2.280 6.09 4.27
Proximates Energy kcal 278 -- -- 56 39
Proximates Energy kJ 1163 -- -- 233 163
Proximates Protein g 0.37 13 0.180 0.07 0.05
Proximates Total lipid (fat) g 0.07 10 0.070 0.01 0.01
Proximates Ash g 0.23 3 0.030 0.05 0.03
Proximates Carbohydrate, by difference g 68.86 -- -- 13.77 9.64
Proximates Fiber, total dietary g 1.1 -- -- 0.2 0.2
Proximates Sugars, total g 48.50 2 -- 9.70 6.79
Minerals Calcium, Ca mg 20 1 -- 4 3
Minerals Iron, Fe mg 0.49 3 0.070 0.10 0.07
Minerals Magnesium, Mg mg 4 1 -- 1 1
Minerals Phosphorus, P mg 19 -- -- 4 3
Minerals Potassium, K mg 77 3 2.000 15 11
Minerals Sodium, Na mg 32 5 9.000 6 4
Minerals Zinc, Zn mg 0.06 4 0.020 0.01 0.01
Minerals Copper, Cu mg 0.100 1 -- 0.020 0.014
Minerals Manganese, Mn mg 0.040 1 -- 0.008 0.006
Minerals Selenium, Se µg 2.0 1 -- 0.4 0.3
Minerals Fluoride, F 1 µg 19.0 2 -- 3.8 2.7
Vitamins Vitamin C, total ascorbic acid mg 8.8 2 -- 1.8 1.2
Vitamins Thiamin mg 0.016 -- -- 0.003 0.002
Vitamins Riboflavin mg 0.076 -- -- 0.015 0.011
Vitamins Niacin mg 0.036 1 -- 0.007 0.005
Vitamins Pantothenic acid mg 0.020 1 -- 0.004 0.003
Vitamins Vitamin B-6 mg 0.020 2 -- 0.004 0.003
Vitamins Folate, total µg 11 -- -- 2 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 11 -- -- 2 2
Vitamins Folate, DFE µg 11 -- -- 2 2
Vitamins Choline, total 2 mg 10.2 -- -- 2.0 1.4
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 -- -- 0.02 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.010 -- -- 0.002 0.001
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.004 -- -- 0.001 0.001
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.038 -- -- 0.008 0.005
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.007 -- -- 0.001 0.001
Lipids 20:1 g 0.018 -- -- 0.004 0.003
Lipids 22:1 undifferentiated g 0.014 -- -- 0.003 0.002
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 12 -- -- 2 2
Amino Acids Tryptophan g 0.008 -- -- 0.002 0.001
Amino Acids Threonine g 0.023 -- -- 0.005 0.003
Amino Acids Isoleucine g 0.017 -- -- 0.003 0.002
Amino Acids Leucine g 0.037 -- -- 0.007 0.005
Amino Acids Lysine g 0.030 -- -- 0.006 0.004
Amino Acids Methionine g 0.001 -- -- 0.000 0.000
Amino Acids Cystine g 0.006 -- -- 0.001 0.001
Amino Acids Phenylalanine g 0.021 -- -- 0.004 0.003
Amino Acids Tyrosine g 0.025 -- -- 0.005 0.004
Amino Acids Valine g 0.021 -- -- 0.004 0.003
Amino Acids Arginine g 0.032 -- -- 0.006 0.004
Amino Acids Histidine g 0.014 -- -- 0.003 0.002
Amino Acids Alanine g 0.037 -- -- 0.007 0.005
Amino Acids Aspartic acid g 0.166 -- -- 0.033 0.023
Amino Acids Glutamic acid g 0.109 -- -- 0.022 0.015
Amino Acids Glycine g 0.029 -- -- 0.006 0.004
Amino Acids Proline g 0.023 -- -- 0.005 0.003
Amino Acids Serine g 0.028 -- -- 0.006 0.004
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD