United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11301, Peas, edible-podded, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Common Name: Sugar snap peas, Snowpeas
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 160 g
Proximates Water g 88.91 2 -- 142.26
Proximates Energy kcal 42 -- -- 67
Proximates Energy kJ 176 -- -- 282
Proximates Protein g 3.27 2 -- 5.23
Proximates Total lipid (fat) g 0.23 2 -- 0.37
Proximates Ash g 0.54 2 -- 0.86
Proximates Carbohydrate, by difference g 7.05 -- -- 11.28
Proximates Fiber, total dietary g 2.8 -- -- 4.5
Proximates Sugars, total g 3.99 -- -- 6.38
Minerals Calcium, Ca mg 42 1 -- 67
Minerals Iron, Fe mg 1.97 -- -- 3.15
Minerals Magnesium, Mg mg 26 1 -- 42
Minerals Phosphorus, P mg 55 1 -- 88
Minerals Potassium, K mg 240 1 -- 384
Minerals Sodium, Na mg 4 1 -- 6
Minerals Zinc, Zn mg 0.37 1 -- 0.59
Minerals Copper, Cu mg 0.077 1 -- 0.123
Minerals Manganese, Mn mg 0.168 1 -- 0.269
Minerals Selenium, Se µg 0.7 -- -- 1.1
Vitamins Vitamin C, total ascorbic acid mg 47.9 -- -- 76.6
Vitamins Thiamin mg 0.128 -- -- 0.205
Vitamins Riboflavin mg 0.076 -- -- 0.122
Vitamins Niacin mg 0.539 -- -- 0.862
Vitamins Pantothenic acid mg 0.673 -- -- 1.077
Vitamins Vitamin B-6 mg 0.144 -- -- 0.230
Vitamins Folate, total µg 29 -- -- 46
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 29 -- -- 46
Vitamins Folate, DFE µg 29 -- -- 46
Vitamins Choline, total mg 17.4 -- -- 27.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 52 -- -- 83
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 597 -- -- 955
Vitamins Carotene, alpha µg 42 -- -- 67
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1030 -- -- 1648
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 702 -- -- 1123
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 -- -- 0.62
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 25.0 -- -- 40.0
Lipids Fatty acids, total saturated g 0.044 -- -- 0.070
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.002 -- -- 0.003
Lipids 16:0 g 0.038 -- -- 0.061
Lipids 18:0 g 0.003 -- -- 0.005
Lipids Fatty acids, total monounsaturated g 0.023 -- -- 0.037
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.023 -- -- 0.037
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.100 -- -- 0.160
Lipids 18:2 undifferentiated g 0.085 -- -- 0.136
Lipids 18:3 undifferentiated g 0.015 -- -- 0.024
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.032 -- -- 0.051
Amino Acids Threonine g 0.115 -- -- 0.184
Amino Acids Isoleucine g 0.188 -- -- 0.301
Amino Acids Leucine g 0.267 -- -- 0.427
Amino Acids Lysine g 0.235 -- -- 0.376
Amino Acids Methionine g 0.013 -- -- 0.021
Amino Acids Cystine g 0.037 -- -- 0.059
Amino Acids Phenylalanine g 0.105 -- -- 0.168
Amino Acids Tyrosine g 0.115 -- -- 0.184
Amino Acids Valine g 0.319 -- -- 0.510
Amino Acids Arginine g 0.157 -- -- 0.251
Amino Acids Histidine g 0.020 -- -- 0.032
Amino Acids Alanine g 0.068 -- -- 0.109
Amino Acids Aspartic acid g 0.267 -- -- 0.427
Amino Acids Glutamic acid g 0.523 -- -- 0.837
Amino Acids Glycine g 0.084 -- -- 0.134
Amino Acids Proline g 0.073 -- -- 0.117
Amino Acids Serine g 0.146 -- -- 0.234
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1031 PEA, EDIBLE POD CULTIVARS
  • C0169 POD CONTAINING SMALL, IMMATURE SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE