United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11301, Peas, edible-podded, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 160g
Proximates Water g 88.91 142.26
Proximates Energy kcal 42 67
Proximates Protein g 3.27 5.23
Proximates Total lipid (fat) g 0.23 0.37
Proximates Carbohydrate, by difference g 7.05 11.28
Proximates Fiber, total dietary g 2.8 4.5
Proximates Sugars, total g 3.99 6.38
Minerals Calcium, Ca mg 42 67
Minerals Iron, Fe mg 1.97 3.15
Minerals Magnesium, Mg mg 26 42
Minerals Phosphorus, P mg 55 88
Minerals Potassium, K mg 240 384
Minerals Sodium, Na mg 4 6
Minerals Zinc, Zn mg 0.37 0.59
Vitamins Vitamin C, total ascorbic acid mg 47.9 76.6
Vitamins Thiamin mg 0.128 0.205
Vitamins Riboflavin mg 0.076 0.122
Vitamins Niacin mg 0.539 0.862
Vitamins Vitamin B-6 mg 0.144 0.230
Vitamins Folate, DFE µg 29 46
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 52 83
Vitamins Vitamin A, IU IU 1030 1648
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 0.62
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 25.0 40.0
Lipids Fatty acids, total saturated g 0.044 0.070
Lipids Fatty acids, total monounsaturated g 0.023 0.037
Lipids Fatty acids, total polyunsaturated g 0.100 0.160
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0