United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19218, Puddings, tapioca, ready-to-eat
heading Nutrient Unit
Value per 100 g

oz 28.35 g

container refrigerated 4 oz 110 g

container 97 g
Proximates Water g 71.84 20.37 79.02 69.68
Proximates Energy kcal 130 37 143 126
Proximates Protein g 1.95 0.55 2.15 1.89
Proximates Total lipid (fat) g 3.88 1.10 4.27 3.76
Proximates Carbohydrate, by difference g 21.69 6.15 23.86 21.04
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 14.91 4.23 16.40 14.46
Minerals Calcium, Ca mg 71 20 78 69
Minerals Iron, Fe mg 0.11 0.03 0.12 0.11
Minerals Magnesium, Mg mg 6 2 7 6
Minerals Phosphorus, P mg 60 17 66 58
Minerals Potassium, K mg 92 26 101 89
Minerals Sodium, Na mg 145 41 160 141
Minerals Zinc, Zn mg 0.22 0.06 0.24 0.21
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.1 0.3 0.3
Vitamins Thiamin mg 0.024 0.007 0.026 0.023
Vitamins Riboflavin mg 0.097 0.027 0.107 0.094
Vitamins Niacin mg 0.065 0.018 0.072 0.063
Vitamins Vitamin B-6 mg 0.024 0.007 0.026 0.023
Vitamins Folate, DFE µg 3 1 3 3
Vitamins Vitamin B-12 µg 0.21 0.06 0.23 0.20
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.04 0.17 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.1 0.4 0.4
Lipids Fatty acids, total saturated g 0.962 0.273 1.058 0.933
Lipids Fatty acids, total monounsaturated g 2.538 0.720 2.792 2.462
Lipids Fatty acids, total polyunsaturated g 0.072 0.020 0.079 0.070
Lipids Cholesterol mg 1 0 1 1
Other Caffeine mg 0 0 0 0