United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19205, Egg custards, dry mix, prepared with 2% milk
Food Group: Sweets
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 141 g
Proximates Water g 74.44 -- -- 104.96
Proximates Energy kcal 112 -- -- 158
Proximates Energy kJ 470 -- -- 663
Proximates Protein g 4.13 -- -- 5.82
Proximates Total lipid (fat) g 2.83 -- -- 3.99
Proximates Ash g 1.00 -- -- 1.41
Proximates Carbohydrate, by difference g 17.61 -- -- 24.83
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 4.63 -- -- 6.53
Proximates Sucrose g 0.01 -- -- 0.01
Proximates Glucose (dextrose) g 0.01 -- -- 0.01
Proximates Fructose g 0.01 -- -- 0.01
Proximates Lactose g 4.59 -- -- 6.47
Proximates Maltose g 0.01 -- -- 0.01
Proximates Galactose g 0.01 -- -- 0.01
Minerals Calcium, Ca mg 146 -- -- 206
Minerals Iron, Fe mg 0.33 -- -- 0.47
Minerals Magnesium, Mg mg 17 -- -- 24
Minerals Phosphorus, P mg 137 -- -- 193
Minerals Potassium, K mg 214 -- -- 302
Minerals Sodium, Na mg 87 -- -- 123
Minerals Zinc, Zn mg 0.61 -- -- 0.86
Minerals Copper, Cu mg 0.012 -- -- 0.017
Minerals Manganese, Mn mg 0.016 -- -- 0.023
Minerals Selenium, Se µg 4.9 -- -- 6.9
Minerals Fluoride, F µg 3.1 -- -- 4.4
Vitamins Vitamin C, total ascorbic acid mg 0.2 -- -- 0.3
Vitamins Thiamin mg 0.056 -- -- 0.079
Vitamins Riboflavin mg 0.235 -- -- 0.331
Vitamins Niacin mg 0.135 -- -- 0.190
Vitamins Pantothenic acid mg 0.683 -- -- 0.963
Vitamins Vitamin B-6 mg 0.066 -- -- 0.093
Vitamins Folate, total µg 8 -- -- 11
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 -- -- 11
Vitamins Folate, DFE µg 8 -- -- 11
Vitamins Choline, total mg 13.5 -- -- 19.0
Vitamins Betaine mg 0.9 -- -- 1.3
Vitamins Vitamin B-12 µg 0.58 -- -- 0.82
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 61 -- -- 86
Vitamins Retinol µg 60 -- -- 85
Vitamins Carotene, beta µg 4 -- -- 6
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 208 -- -- 293
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00
Vitamins Tocotrienol, alpha mg 0.00 -- -- 0.00
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0.00
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 -- -- 1.6
Vitamins Vitamin D3 (cholecalciferol) µg 1.1 -- -- 1.6
Vitamins Vitamin D IU 44 -- -- 62
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.3
Lipids Fatty acids, total saturated g 1.475 -- -- 2.080
Lipids 4:0 g 0.072 -- -- 0.102
Lipids 6:0 g 0.038 -- -- 0.054
Lipids 8:0 g 0.019 -- -- 0.027
Lipids 10:0 g 0.047 -- -- 0.066
Lipids 12:0 g 0.052 -- -- 0.073
Lipids 13:0 g 0.002 -- -- 0.003
Lipids 14:0 g 0.169 -- -- 0.238
Lipids 15:0 g 0.018 -- -- 0.025
Lipids 16:0 g 0.739 -- -- 1.042
Lipids 17:0 g 0.010 -- -- 0.014
Lipids 18:0 g 0.304 -- -- 0.429
Lipids 20:0 g 0.004 -- -- 0.006
Lipids 22:0 g 0.002 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.896 -- -- 1.263
Lipids 14:1 g 0.013 -- -- 0.018
Lipids 15:1 g 0.004 -- -- 0.006
Lipids 16:1 undifferentiated g 0.055 -- -- 0.078
Lipids 17:1 g 0.005 -- -- 0.007
Lipids 18:1 undifferentiated g 0.814 -- -- 1.148
Lipids 20:1 g 0.005 -- -- 0.007
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.201 -- -- 0.283
Lipids 18:2 undifferentiated g 0.170 -- -- 0.240
Lipids 18:3 undifferentiated g 0.011 -- -- 0.016
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.003 -- -- 0.004
Lipids 20:4 undifferentiated g 0.014 -- -- 0.020
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.003 -- -- 0.004
Lipids Fatty acids, total trans g 0.078 -- -- 0.110
Lipids Cholesterol mg 49 -- -- 69
Lipids Stigmasterol mg 0 -- -- 0
Lipids Campesterol mg 0 -- -- 0
Lipids Beta-sitosterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.052 -- -- 0.073
Amino Acids Threonine g 0.159 -- -- 0.224
Amino Acids Isoleucine g 0.226 -- -- 0.319
Amino Acids Leucine g 0.402 -- -- 0.567
Amino Acids Lysine g 0.301 -- -- 0.424
Amino Acids Methionine g 0.100 -- -- 0.141
Amino Acids Cystine g 0.119 -- -- 0.168
Amino Acids Phenylalanine g 0.190 -- -- 0.268
Amino Acids Tyrosine g 0.181 -- -- 0.255
Amino Acids Valine g 0.260 -- -- 0.367
Amino Acids Arginine g 0.156 -- -- 0.220
Amino Acids Histidine g 0.091 -- -- 0.128
Amino Acids Alanine g 0.156 -- -- 0.220
Amino Acids Aspartic acid g 0.383 -- -- 0.540
Amino Acids Glutamic acid g 0.878 -- -- 1.238
Amino Acids Glycine g 0.085 -- -- 0.120
Amino Acids Proline g 0.393 -- -- 0.554
Amino Acids Serine g 0.258 -- -- 0.364
Amino Acids Hydroxyproline g 0.000 -- -- 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00
Isoflavones Genistein 1 mg 0.00 1 -- 0.00
Isoflavones Glycitein 1 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 1 mg 0.00 1 -- 0.00