United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19198, Puddings, tapioca, dry mix
heading Nutrient Unit
Value per 100 g

package (3.5 oz) 92 g

portion, amount to make 1/2 cup 23 g
Proximates Water g 4.00 3.68 0.92
Proximates Energy kcal 369 339 85
Proximates Protein g 0.10 0.09 0.02
Proximates Total lipid (fat) g 0.10 0.09 0.02
Proximates Carbohydrate, by difference g 94.30 86.76 21.69
Proximates Fiber, total dietary g 0.2 0.2 0.0
Proximates Sugars, total g 65.00 59.80 14.95
Minerals Calcium, Ca mg 4 4 1
Minerals Iron, Fe mg 0.12 0.11 0.03
Minerals Magnesium, Mg mg 2 2 0
Minerals Phosphorus, P mg 4 4 1
Minerals Potassium, K mg 5 5 1
Minerals Sodium, Na mg 477 439 110
Minerals Zinc, Zn mg 0.08 0.07 0.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.001 0.001 0.000
Vitamins Riboflavin mg 0.006 0.006 0.001
Vitamins Niacin mg 0.004 0.004 0.001
Vitamins Vitamin B-6 mg 0.001 0.001 0.000
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Cholesterol mg 0 0 0