United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19173, Gelatin desserts, dry mix, prepared with water
Food Group: Sweets
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 3.9   Nitrogen to Protein Conversion Factor: 5.55  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 135 g

serving 21 g

package 3 oz, yields 2 cups 540 g
Proximates Water g 84.39 -- -- 113.93 17.72 455.71
Proximates Energy kcal 60 -- -- 81 13 324
Proximates Energy kJ 250 -- -- 338 52 1350
Proximates Protein g 1.22 -- -- 1.65 0.26 6.59
Proximates Total lipid (fat) g 0.00 -- -- 0.00 0.00 0.00
Proximates Ash g 0.20 -- -- 0.27 0.04 1.08
Proximates Carbohydrate, by difference g 14.19 -- -- 19.16 2.98 76.63
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 13.49 -- -- 18.21 2.83 72.85
Minerals Calcium, Ca mg 3 -- -- 4 1 16
Minerals Iron, Fe mg 0.02 -- -- 0.03 0.00 0.11
Minerals Magnesium, Mg mg 1 -- -- 1 0 5
Minerals Phosphorus, P mg 22 -- -- 30 5 119
Minerals Potassium, K mg 1 -- -- 1 0 5
Minerals Sodium, Na mg 75 -- -- 101 16 405
Minerals Zinc, Zn mg 0.01 -- -- 0.01 0.00 0.05
Minerals Copper, Cu mg 0.024 -- -- 0.032 0.005 0.130
Minerals Manganese, Mn mg 0.002 -- -- 0.003 0.000 0.011
Minerals Selenium, Se µg 1.1 -- -- 1.5 0.2 5.9
Minerals Fluoride, F 1, 2, 3, 4 µg 69.1 24 14.300 93.3 14.5 373.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.006 -- -- 0.008 0.001 0.032
Vitamins Niacin mg 0.001 -- -- 0.001 0.000 0.005
Vitamins Pantothenic acid mg 0.002 -- -- 0.003 0.000 0.011
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 1 -- -- 1 0 5
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 1 -- -- 1 0 5
Vitamins Folate, DFE µg 1 -- -- 1 0 5
Vitamins Choline, total 5 mg 0.5 -- -- 0.7 0.1 2.7
Vitamins Betaine 5 mg 0.5 2 -- 0.7 0.1 2.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Threonine g 0.024 -- -- 0.032 0.005 0.130
Amino Acids Isoleucine g 0.019 -- -- 0.026 0.004 0.103
Amino Acids Leucine g 0.039 -- -- 0.053 0.008 0.211
Amino Acids Lysine g 0.056 -- -- 0.076 0.012 0.302
Amino Acids Methionine g 0.010 -- -- 0.014 0.002 0.054
Amino Acids Cystine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Phenylalanine g 0.028 -- -- 0.038 0.006 0.151
Amino Acids Tyrosine g 0.005 -- -- 0.007 0.001 0.027
Amino Acids Valine g 0.033 -- -- 0.045 0.007 0.178
Amino Acids Arginine g 0.106 -- -- 0.143 0.022 0.572
Amino Acids Histidine g 0.011 -- -- 0.015 0.002 0.059
Amino Acids Alanine g 0.128 -- -- 0.173 0.027 0.691
Amino Acids Aspartic acid g 0.084 -- -- 0.113 0.018 0.454
Amino Acids Glutamic acid g 0.140 -- -- 0.189 0.029 0.756
Amino Acids Glycine g 0.305 -- -- 0.412 0.064 1.647
Amino Acids Proline g 0.197 -- -- 0.266 0.041 1.064
Amino Acids Serine g 0.042 -- -- 0.057 0.009 0.227
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Stephen Adair, Dennis Leverett, Carol Shields Fluoride Content of School Lunches from Optimally Fluoridated and a Fluoride-Deficient Community , 1991 Journal of Food Composition and Analysis 4   pp.216-226
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7d , 2002  Beltsville MD