United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  19165, Cocoa, dry powder, unsweetened
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 3.00 8 0.300 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Energy kcal 228 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Energy kJ 952 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Protein g 19.60 8 0.520 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Total lipid (fat) g 13.70 8 0.490 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Ash g 5.80 7 0.550 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Carbohydrate, by difference g 57.90 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Fiber, total dietary g 37.0 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 06/01/2014
Proximates Sugars, total g 1.75 -- -- 0 0 -- -- -- -- Calculated or imputed 19078 02/01/2003
Minerals Calcium, Ca mg 128 9 8.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Iron, Fe mg 13.86 9 1.600 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Magnesium, Mg mg 499 9 11.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Phosphorus, P mg 734 9 19.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Potassium, K mg 1524 6 74.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Sodium, Na mg 21 8 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Zinc, Zn mg 6.81 9 0.250 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Copper, Cu mg 3.788 9 0.146 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Manganese, Mn mg 3.837 9 0.104 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Selenium, Se µg 14.3 3 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Vitamins Thiamin mg 0.078 6 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Riboflavin mg 0.241 6 0.061 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Niacin mg 2.185 6 0.455 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Pantothenic acid mg 0.254 5 0.064 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Vitamin B-6 mg 0.118 6 0.035 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Folate, total µg 32 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 32 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Folate, DFE µg 32 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Choline, total mg 12.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Vitamin B-12 µg 0.00 1 -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 19078 02/01/2003
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 19078 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 19078 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 19078 02/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed 19078 02/01/2003
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 19078 02/01/2003
Vitamins Lutein + zeaxanthin µg 38 -- -- 0 0 -- -- -- -- Calculated or imputed 19078 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 -- -- 0 0 -- -- -- -- Calculated or imputed 19078 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 2.5 -- -- 0 0 -- -- -- -- Calculated or imputed 19078 02/01/2003
Lipids Fatty acids, total saturated g 8.070 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.020 6 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 16:0 g 3.690 6 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:0 g 4.250 6 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids Fatty acids, total monounsaturated g 4.570 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 18:1 undifferentiated g 4.570 6 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.440 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:2 undifferentiated g 0.440 6 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Cholesterol mg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Tryptophan g 0.293 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Threonine g 0.776 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Isoleucine g 0.760 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Leucine g 1.189 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Lysine g 0.983 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Methionine g 0.202 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Cystine g 0.239 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Phenylalanine g 0.941 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Tyrosine g 0.735 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Valine g 1.177 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Arginine g 1.111 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Histidine g 0.339 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Alanine g 0.904 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Aspartic acid g 1.953 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Glutamic acid g 2.948 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Glycine g 0.879 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Proline g 0.838 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Serine g 0.846 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 230 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Other Theobromine mg 2057 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Flavan-3-ols (+)-Catechin 1, 2 mg 64.8 13 14.53 61 90 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 1, 2 mg 196.4 13 45.38 158 258 -- -- -- -- -- --
Flavonols Quercetin 1, 3 mg 10.0 11 2.36 8.99 20.13 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 4, 5, 6, 7 mg 277.1 12 131.98 38.2 438 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 4, 5, 6, 7 mg 195.7 12 93.67 28.7 360 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 4, 5, 6, 7 mg 419.1 12 336.89 38.4 1,094 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 4, 5, 6, 7 mg 925.2 12 875.93 3.1 2,110 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 4, 5, 7 mg 2435.1 9 1,354.96 404 4,025 -- -- -- -- -- --