United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  19141, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Manufacturer Masterfoods USA 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 1.70 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Proximates Energy 1 kcal 492 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Proximates Energy kJ 2057 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 12/01/2006
Proximates Protein 1 g 4.33 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Proximates Total lipid (fat) 1 g 21.13 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Proximates Ash g 1.63 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/1996
Proximates Carbohydrate, by difference 1 g 71.19 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Proximates Fiber, total dietary 1 g 2.8 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Proximates Sugars, total 1 g 63.68 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 03/01/2009
Minerals Calcium, Ca 1 mg 105 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Minerals Iron, Fe 1 mg 1.11 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Minerals Magnesium, Mg mg 44 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Phosphorus, P mg 146 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Potassium, K mg 261 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Sodium, Na 1 mg 61 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Minerals Zinc, Zn mg 1.61 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Copper, Cu mg 0.344 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Manganese, Mn mg 0.329 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Selenium, Se µg 3.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Fluoride, F 2 µg 17.5 2 -- 14.7 20.2 1.0 -- -- 1 Analytical or derived from analytical -- 02/01/2006
Vitamins Vitamin C, total ascorbic acid 1 mg 0.5 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Vitamins Thiamin mg 0.079 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Riboflavin mg 0.213 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Niacin mg 0.270 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Pantothenic acid mg 0.330 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Vitamin B-6 mg 0.025 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Folate, total µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2002
Vitamins Folate, food µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Folate, DFE µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Choline, total 3 mg 21.7 2 -- 19.8 23.6 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2006
Vitamins Betaine 3 mg 0.8 2 -- 0.6 1.1 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2006
Vitamins Vitamin B-12 µg 0.53 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Vitamins Vitamin A, RAE µg 56 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Retinol µg 56 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Vitamin A, IU 1 IU 187 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Vitamins Tocopherol, beta mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Tocopherol, gamma mg 0.64 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 4.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids Fatty acids, total saturated 1 g 13.080 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 4:0 g 0.462 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 6:0 g 0.167 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 8:0 g 0.095 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 10:0 g 0.181 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 12:0 g 0.199 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 13:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids 14:0 g 0.609 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 15:0 g 0.063 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 16:0 g 5.465 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 17:0 g 0.060 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 18:0 g 5.605 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 20:0 g 0.157 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 22:0 g 0.017 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Lipids 24:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids Fatty acids, total monounsaturated g 5.183 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 14:1 g 0.077 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 15:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids 16:1 undifferentiated g 0.147 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 17:1 g 0.022 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:1 undifferentiated g 4.937 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1996
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1996
Lipids 24:1 c g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids Fatty acids, total polyunsaturated g 0.921 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:2 undifferentiated g 0.864 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:3 undifferentiated g 0.057 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1996
Lipids 20:2 n-6 c,c g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids 20:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1996
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1996
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1996
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1996
Lipids Fatty acids, total trans 1 g 0.167 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Lipids Cholesterol 1 mg 14 1 -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2006
Other Caffeine mg 14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Other Theobromine mg 143 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006

Sources of Data

1Masterfoods USA MASTERFOODS USA 2006 , 2006  Hackettstown NJ  
2RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
3Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup VPI, NFNAP , 2006  Beltsville MD