United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19141, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Food Group: Sweets
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Masterfoods USA 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
package (1.69 oz) 48 g

box (1.48 oz) 42 g

cup 208 g

serving 21 g

pieces 7 g
Proximates Water g 1.70 -- -- 0.82 0.71 3.54 0.36 0.12
Proximates Energy 1 kcal 492 1 -- 236 207 1023 103 34
Proximates Energy kJ 2057 -- -- 987 864 4279 432 144
Proximates Protein 1 g 4.33 1 -- 2.08 1.82 9.01 0.91 0.30
Proximates Total lipid (fat) 1 g 21.13 1 -- 10.14 8.87 43.95 4.44 1.48
Proximates Ash g 1.63 -- -- 0.78 0.68 3.39 0.34 0.11
Proximates Carbohydrate, by difference 1 g 71.19 1 -- 34.17 29.90 148.08 14.95 4.98
Proximates Fiber, total dietary 1 g 2.8 1 -- 1.3 1.2 5.8 0.6 0.2
Proximates Sugars, total 1 g 63.68 1 -- 30.57 26.75 132.45 13.37 4.46
Minerals Calcium, Ca 1 mg 105 1 -- 50 44 218 22 7
Minerals Iron, Fe 1 mg 1.11 1 -- 0.53 0.47 2.31 0.23 0.08
Minerals Magnesium, Mg mg 44 -- -- 21 18 92 9 3
Minerals Phosphorus, P mg 146 -- -- 70 61 304 31 10
Minerals Potassium, K mg 261 -- -- 125 110 543 55 18
Minerals Sodium, Na 1 mg 61 1 -- 29 26 127 13 4
Minerals Zinc, Zn mg 1.61 -- -- 0.77 0.68 3.35 0.34 0.11
Minerals Copper, Cu mg 0.344 -- -- 0.165 0.144 0.716 0.072 0.024
Minerals Manganese, Mn mg 0.329 -- -- 0.158 0.138 0.684 0.069 0.023
Minerals Selenium, Se µg 3.3 -- -- 1.6 1.4 6.9 0.7 0.2
Minerals Fluoride, F 2 µg 17.5 2 -- 8.4 7.3 36.4 3.7 1.2
Vitamins Vitamin C, total ascorbic acid 1 mg 0.5 1 -- 0.2 0.2 1.0 0.1 0.0
Vitamins Thiamin mg 0.079 -- -- 0.038 0.033 0.164 0.017 0.006
Vitamins Riboflavin mg 0.213 -- -- 0.102 0.089 0.443 0.045 0.015
Vitamins Niacin mg 0.270 -- -- 0.130 0.113 0.562 0.057 0.019
Vitamins Pantothenic acid mg 0.330 -- -- 0.158 0.139 0.686 0.069 0.023
Vitamins Vitamin B-6 mg 0.025 -- -- 0.012 0.011 0.052 0.005 0.002
Vitamins Folate, total µg 8 -- -- 4 3 17 2 1
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 8 -- -- 4 3 17 2 1
Vitamins Folate, DFE µg 8 -- -- 4 3 17 2 1
Vitamins Choline, total 3 mg 21.7 2 -- 10.4 9.1 45.1 4.6 1.5
Vitamins Betaine 3 mg 0.8 2 -- 0.4 0.3 1.7 0.2 0.1
Vitamins Vitamin B-12 µg 0.53 -- -- 0.25 0.22 1.10 0.11 0.04
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 56 -- -- 27 24 116 12 4
Vitamins Retinol µg 56 -- -- 27 24 116 12 4
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU 1 IU 187 -- -- 90 79 389 39 13
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 -- -- 0.17 0.15 0.75 0.08 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.64 -- -- 0.31 0.27 1.33 0.13 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.0 -- -- 1.9 1.7 8.3 0.8 0.3
Lipids Fatty acids, total saturated 1 g 13.080 -- -- 6.278 5.494 27.206 2.747 0.916
Lipids 4:0 g 0.462 -- -- 0.222 0.194 0.961 0.097 0.032
Lipids 6:0 g 0.167 -- -- 0.080 0.070 0.347 0.035 0.012
Lipids 8:0 g 0.095 -- -- 0.046 0.040 0.198 0.020 0.007
Lipids 10:0 g 0.181 -- -- 0.087 0.076 0.376 0.038 0.013
Lipids 12:0 g 0.199 -- -- 0.096 0.084 0.414 0.042 0.014
Lipids 13:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.609 -- -- 0.292 0.256 1.267 0.128 0.043
Lipids 15:0 g 0.063 -- -- 0.030 0.026 0.131 0.013 0.004
Lipids 16:0 g 5.465 -- -- 2.623 2.295 11.367 1.148 0.383
Lipids 17:0 g 0.060 -- -- 0.029 0.025 0.125 0.013 0.004
Lipids 18:0 g 5.605 -- -- 2.690 2.354 11.658 1.177 0.392
Lipids 20:0 g 0.157 -- -- 0.075 0.066 0.327 0.033 0.011
Lipids 22:0 g 0.017 -- -- 0.008 0.007 0.035 0.004 0.001
Lipids 24:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 5.183 -- -- 2.488 2.177 10.781 1.088 0.363
Lipids 14:1 g 0.077 -- -- 0.037 0.032 0.160 0.016 0.005
Lipids 15:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.147 -- -- 0.071 0.062 0.306 0.031 0.010
Lipids 17:1 g 0.022 -- -- 0.011 0.009 0.046 0.005 0.002
Lipids 18:1 undifferentiated g 4.937 -- -- 2.370 2.074 10.269 1.037 0.346
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.921 -- -- 0.442 0.387 1.916 0.193 0.064
Lipids 18:2 undifferentiated g 0.864 -- -- 0.415 0.363 1.797 0.181 0.060
Lipids 18:3 undifferentiated g 0.057 -- -- 0.027 0.024 0.119 0.012 0.004
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.167 1 -- 0.080 0.070 0.347 0.035 0.012
Lipids Cholesterol 1 mg 14 1 -- 7 6 29 3 1
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 14 -- -- 7 6 29 3 1
Other Theobromine mg 143 -- -- 69 60 297 30 10

Sources of Data

1Masterfoods USA MASTERFOODS USA 2006 , 2006  Hackettstown NJ  
2RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
3Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup VPI, NFNAP , 2006  Beltsville MD