United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11300, Peas, edible-podded, raw
Food Group: Vegetables and Vegetable Products
Common Name: Snowpeas, Sugar snap peas
Scientific Name:  Pisum sativum
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 6%   Refuse Description:   Ends and strings
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 98 g

cup, whole 63 g

pea pods 34 g
Proximates Water g 88.89 2 -- 87.11 56.00 30.22
Proximates Energy kcal 42 -- -- 41 26 14
Proximates Energy kJ 176 -- -- 172 111 60
Proximates Protein g 2.80 1 -- 2.74 1.76 0.95
Proximates Total lipid (fat) g 0.20 1 -- 0.20 0.13 0.07
Proximates Ash g 0.56 -- -- 0.55 0.35 0.19
Proximates Carbohydrate, by difference g 7.55 -- -- 7.40 4.76 2.57
Proximates Fiber, total dietary g 2.6 -- -- 2.5 1.6 0.9
Proximates Sugars, total g 4.00 -- -- 3.92 2.52 1.36
Minerals Calcium, Ca mg 43 1 -- 42 27 15
Minerals Iron, Fe mg 2.08 1 -- 2.04 1.31 0.71
Minerals Magnesium, Mg mg 24 2 -- 24 15 8
Minerals Phosphorus, P mg 53 1 -- 52 33 18
Minerals Potassium, K mg 200 2 -- 196 126 68
Minerals Sodium, Na mg 4 2 -- 4 3 1
Minerals Zinc, Zn mg 0.27 -- -- 0.26 0.17 0.09
Minerals Copper, Cu mg 0.079 -- -- 0.077 0.050 0.027
Minerals Manganese, Mn mg 0.244 -- -- 0.239 0.154 0.083
Minerals Selenium, Se µg 0.7 -- -- 0.7 0.4 0.2
Vitamins Vitamin C, total ascorbic acid mg 60.0 1 -- 58.8 37.8 20.4
Vitamins Thiamin mg 0.150 1 -- 0.147 0.094 0.051
Vitamins Riboflavin mg 0.080 1 -- 0.078 0.050 0.027
Vitamins Niacin mg 0.600 1 -- 0.588 0.378 0.204
Vitamins Pantothenic acid mg 0.750 -- -- 0.735 0.472 0.255
Vitamins Vitamin B-6 mg 0.160 -- -- 0.157 0.101 0.054
Vitamins Folate, total µg 42 -- -- 41 26 14
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 42 -- -- 41 26 14
Vitamins Folate, DFE µg 42 -- -- 41 26 14
Vitamins Choline, total mg 17.4 -- -- 17.1 11.0 5.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 54 -- -- 53 34 18
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 630 -- -- 617 397 214
Vitamins Carotene, alpha µg 44 -- -- 43 28 15
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 1087 -- -- 1065 685 370
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 740 -- -- 725 466 252
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 -- -- 0.38 0.25 0.13
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 25.0 -- -- 24.5 15.8 8.5
Lipids Fatty acids, total saturated g 0.039 -- -- 0.038 0.025 0.013
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.002 4 -- 0.002 0.001 0.001
Lipids 16:0 g 0.033 5 -- 0.032 0.021 0.011
Lipids 18:0 g 0.003 5 -- 0.003 0.002 0.001
Lipids Fatty acids, total monounsaturated g 0.021 -- -- 0.021 0.013 0.007
Lipids 16:1 undifferentiated g 0.000 1 -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.021 5 -- 0.021 0.013 0.007
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.089 -- -- 0.087 0.056 0.030
Lipids 18:2 undifferentiated g 0.075 5 -- 0.073 0.047 0.025
Lipids 18:3 undifferentiated g 0.013 5 -- 0.013 0.008 0.004
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.027 1 -- 0.026 0.017 0.009
Amino Acids Threonine g 0.099 1 -- 0.097 0.062 0.034
Amino Acids Isoleucine g 0.161 1 -- 0.158 0.101 0.055
Amino Acids Leucine g 0.228 1 -- 0.223 0.144 0.078
Amino Acids Lysine g 0.202 1 -- 0.198 0.127 0.069
Amino Acids Methionine g 0.011 1 -- 0.011 0.007 0.004
Amino Acids Cystine g 0.032 1 -- 0.031 0.020 0.011
Amino Acids Phenylalanine g 0.090 1 -- 0.088 0.057 0.031
Amino Acids Tyrosine g 0.099 1 -- 0.097 0.062 0.034
Amino Acids Valine g 0.273 1 -- 0.268 0.172 0.093
Amino Acids Arginine g 0.134 1 -- 0.131 0.084 0.046
Amino Acids Histidine g 0.017 1 -- 0.017 0.011 0.006
Amino Acids Alanine g 0.058 1 -- 0.057 0.037 0.020
Amino Acids Aspartic acid g 0.228 1 -- 0.223 0.144 0.078
Amino Acids Glutamic acid g 0.448 1 -- 0.439 0.282 0.152
Amino Acids Glycine g 0.072 1 -- 0.071 0.045 0.024
Amino Acids Proline g 0.063 1 -- 0.062 0.040 0.021
Amino Acids Serine g 0.125 1 -- 0.122 0.079 0.043
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Flavan-3-ols (+)-Catechin 1 mg 0.0 4 0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 1 mg 0.0 4 0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 1 mg 0.0 4 0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 1 mg 0.0 4 0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 1 mg 0.0 4 0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 1 mg 0.0 4 0 0.0 0.0 0.0
Isoflavones Daidzein 2 mg 0.00 3 0 0.00 0.00 0.00
Isoflavones Genistein 2 mg 0.00 3 0 0.00 0.00 0.00
Isoflavones Glycitein 2 mg 0.00 3 0 0.00 0.00 0.00
Isoflavones Total isoflavones 2 mg 0.00 3 0 0.00 0.00 0.00
Isoflavones Biochanin A mg 0.00 3 0 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 3 0 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 3 0 0.00 0.00 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1031 PEA, EDIBLE POD CULTIVARS
  • C0169 POD CONTAINING SMALL, IMMATURE SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION