United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11300, Peas, edible-podded, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 98g

cup, whole 63g

pea pods 34g
Proximates Water g 88.89 87.11 56.00 30.22
Proximates Energy kcal 42 41 26 14
Proximates Protein g 2.80 2.74 1.76 0.95
Proximates Total lipid (fat) g 0.20 0.20 0.13 0.07
Proximates Carbohydrate, by difference g 7.55 7.40 4.76 2.57
Proximates Fiber, total dietary g 2.6 2.5 1.6 0.9
Proximates Sugars, total g 4.00 3.92 2.52 1.36
Minerals Calcium, Ca mg 43 42 27 15
Minerals Iron, Fe mg 2.08 2.04 1.31 0.71
Minerals Magnesium, Mg mg 24 24 15 8
Minerals Phosphorus, P mg 53 52 33 18
Minerals Potassium, K mg 200 196 126 68
Minerals Sodium, Na mg 4 4 3 1
Minerals Zinc, Zn mg 0.27 0.26 0.17 0.09
Vitamins Vitamin C, total ascorbic acid mg 60.0 58.8 37.8 20.4
Vitamins Thiamin mg 0.150 0.147 0.094 0.051
Vitamins Riboflavin mg 0.080 0.078 0.050 0.027
Vitamins Niacin mg 0.600 0.588 0.378 0.204
Vitamins Vitamin B-6 mg 0.160 0.157 0.101 0.054
Vitamins Folate, DFE µg 42 41 26 14
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 54 53 34 18
Vitamins Vitamin A, IU IU 1087 1065 685 370
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 0.38 0.25 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 25.0 24.5 15.8 8.5
Lipids Fatty acids, total saturated g 0.039 0.038 0.025 0.013
Lipids Fatty acids, total monounsaturated g 0.021 0.021 0.013 0.007
Lipids Fatty acids, total polyunsaturated g 0.089 0.087 0.056 0.030
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0