United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19043, Snacks, potato chips, sour-cream-and-onion-flavor
heading Nutrient Unit
Value per 100 g

oz 28.35 g

bag (7 oz) 198 g
Proximates Water g 1.80 0.51 3.56
Proximates Energy kcal 531 151 1051
Proximates Protein g 8.10 2.30 16.04
Proximates Total lipid (fat) g 33.90 9.61 67.12
Proximates Carbohydrate, by difference g 51.50 14.60 101.97
Proximates Fiber, total dietary g 5.2 1.5 10.3
Minerals Calcium, Ca mg 72 20 143
Minerals Iron, Fe mg 1.60 0.45 3.17
Minerals Magnesium, Mg mg 74 21 147
Minerals Phosphorus, P mg 176 50 348
Minerals Potassium, K mg 1331 377 2635
Minerals Sodium, Na mg 549 156 1087
Minerals Zinc, Zn mg 0.98 0.28 1.94
Vitamins Vitamin C, total ascorbic acid mg 37.3 10.6 73.9
Vitamins Thiamin mg 0.189 0.054 0.374
Vitamins Riboflavin mg 0.200 0.057 0.396
Vitamins Niacin mg 4.029 1.142 7.977
Vitamins Vitamin B-6 mg 0.665 0.189 1.317
Vitamins Folate, DFE µg 62 18 123
Vitamins Vitamin B-12 µg 1.00 0.28 1.98
Vitamins Vitamin A, RAE µg 14 4 28
Vitamins Vitamin A, IU IU 170 48 337
Lipids Fatty acids, total saturated g 8.890 2.520 17.602
Lipids Fatty acids, total monounsaturated g 6.120 1.735 12.118
Lipids Fatty acids, total polyunsaturated g 17.420 4.939 34.492
Lipids Cholesterol mg 7 2 14