United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11299, Parsnips, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup slices 78g

parsnip (9" long) 160g
Proximates Water g 80.24 62.59 128.38
Proximates Energy kcal 71 55 114
Proximates Protein g 1.32 1.03 2.11
Proximates Total lipid (fat) g 0.30 0.23 0.48
Proximates Carbohydrate, by difference g 17.01 13.27 27.22
Proximates Fiber, total dietary g 3.6 2.8 5.8
Proximates Sugars, total g 4.80 3.74 7.68
Minerals Calcium, Ca mg 37 29 59
Minerals Iron, Fe mg 0.58 0.45 0.93
Minerals Magnesium, Mg mg 29 23 46
Minerals Phosphorus, P mg 69 54 110
Minerals Potassium, K mg 367 286 587
Minerals Sodium, Na mg 10 8 16
Minerals Zinc, Zn mg 0.26 0.20 0.42
Vitamins Vitamin C, total ascorbic acid mg 13.0 10.1 20.8
Vitamins Thiamin mg 0.083 0.065 0.133
Vitamins Riboflavin mg 0.051 0.040 0.082
Vitamins Niacin mg 0.724 0.565 1.158
Vitamins Vitamin B-6 mg 0.093 0.073 0.149
Vitamins Folate, DFE µg 58 45 93
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 0.78 1.60
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 0.8 1.6
Lipids Fatty acids, total saturated g 0.050 0.039 0.080
Lipids Fatty acids, total monounsaturated g 0.112 0.087 0.179
Lipids Fatty acids, total polyunsaturated g 0.047 0.037 0.075
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0