United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11298, Parsnips, raw
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heading Nutrient Unit
Value per 100 g
cup slices 133 g
Proximates Water g 79.53 105.77
Proximates Energy kcal 75 100
Proximates Protein g 1.20 1.60
Proximates Total lipid (fat) g 0.30 0.40
Proximates Carbohydrate, by difference g 17.99 23.93
Proximates Fiber, total dietary g 4.9 6.5
Proximates Sugars, total g 4.80 6.38
Minerals Calcium, Ca mg 36 48
Minerals Iron, Fe mg 0.59 0.78
Minerals Magnesium, Mg mg 29 39
Minerals Phosphorus, P mg 71 94
Minerals Potassium, K mg 375 499
Minerals Sodium, Na mg 10 13
Minerals Zinc, Zn mg 0.59 0.78
Vitamins Vitamin C, total ascorbic acid mg 17.0 22.6
Vitamins Thiamin mg 0.090 0.120
Vitamins Riboflavin mg 0.050 0.067
Vitamins Niacin mg 0.700 0.931
Vitamins Vitamin B-6 mg 0.090 0.120
Vitamins Folate, DFE µg 67 89
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.49 1.98
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 22.5 29.9
Lipids Fatty acids, total saturated g 0.050 0.067
Lipids Fatty acids, total monounsaturated g 0.112 0.149
Lipids Fatty acids, total polyunsaturated g 0.047 0.063
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0