United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11298, Parsnips, raw
heading Nutrient Unit
Value per 100 g

cup slices 133g
Proximates Water g 79.53 105.77
Proximates Energy kcal 75 100
Proximates Protein g 1.20 1.60
Proximates Total lipid (fat) g 0.30 0.40
Proximates Carbohydrate, by difference g 17.99 23.93
Proximates Fiber, total dietary g 4.9 6.5
Proximates Sugars, total g 4.80 6.38
Minerals Calcium, Ca mg 36 48
Minerals Iron, Fe mg 0.59 0.78
Minerals Magnesium, Mg mg 29 39
Minerals Phosphorus, P mg 71 94
Minerals Potassium, K mg 375 499
Minerals Sodium, Na mg 10 13
Minerals Zinc, Zn mg 0.59 0.78
Vitamins Vitamin C, total ascorbic acid mg 17.0 22.6
Vitamins Thiamin mg 0.090 0.120
Vitamins Riboflavin mg 0.050 0.066
Vitamins Niacin mg 0.700 0.931
Vitamins Vitamin B-6 mg 0.090 0.120
Vitamins Folate, DFE µg 67 89
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.49 1.98
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 22.5 29.9
Lipids Fatty acids, total saturated g 0.050 0.066
Lipids Fatty acids, total monounsaturated g 0.112 0.149
Lipids Fatty acids, total polyunsaturated g 0.047 0.063
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0