United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11297, Parsley, fresh
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heading Nutrient Unit
Value per 100 g
cup chopped 60 g
tbsp 3.8 g
sprigs 10 g
Proximates Water g 87.71 52.63 3.33 8.77
Proximates Energy kcal 36 22 1 4
Proximates Protein g 2.97 1.78 0.11 0.30
Proximates Total lipid (fat) g 0.79 0.47 0.03 0.08
Proximates Carbohydrate, by difference g 6.33 3.80 0.24 0.63
Proximates Fiber, total dietary g 3.3 2.0 0.1 0.3
Proximates Sugars, total g 0.85 0.51 0.03 0.09
Minerals Calcium, Ca mg 138 83 5 14
Minerals Iron, Fe mg 6.20 3.72 0.24 0.62
Minerals Magnesium, Mg mg 50 30 2 5
Minerals Phosphorus, P mg 58 35 2 6
Minerals Potassium, K mg 554 332 21 55
Minerals Sodium, Na mg 56 34 2 6
Minerals Zinc, Zn mg 1.07 0.64 0.04 0.11
Vitamins Vitamin C, total ascorbic acid mg 133.0 79.8 5.1 13.3
Vitamins Thiamin mg 0.086 0.052 0.003 0.009
Vitamins Riboflavin mg 0.098 0.059 0.004 0.010
Vitamins Niacin mg 1.313 0.788 0.050 0.131
Vitamins Vitamin B-6 mg 0.090 0.054 0.003 0.009
Vitamins Folate, DFE µg 152 91 6 15
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 421 253 16 42
Vitamins Vitamin A, IU IU 8424 5054 320 842
Vitamins Vitamin E (alpha-tocopherol) mg 0.75 0.45 0.03 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1640.0 984.0 62.3 164.0
Lipids Fatty acids, total saturated g 0.132 0.079 0.005 0.013
Lipids Fatty acids, total monounsaturated g 0.295 0.177 0.011 0.029
Lipids Fatty acids, total polyunsaturated g 0.124 0.074 0.005 0.012
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0