United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18250, Doughnuts, cake-type, plain, sugared or glazed
Food Group: Baked Products
Common Name: donut
Carbohydrate Factor: 4   Fat Factor:8.8   Protein Factor: 4.2   Nitrogen to Protein Conversion Factor: 5.9  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

doughnut, medium (approx 3" dia) 45 g
Proximates Water g 19.60 21 0.390 5.56 8.82
Proximates Energy kcal 426 -- -- 121 192
Proximates Energy kJ 1782 -- -- 505 802
Proximates Protein g 5.20 15 0.330 1.47 2.34
Proximates Total lipid (fat) g 22.90 20 0.900 6.49 10.30
Proximates Ash g 1.50 13 0.050 0.43 0.68
Proximates Carbohydrate, by difference g 50.80 -- -- 14.40 22.86
Proximates Fiber, total dietary g 1.5 -- -- 0.4 0.7
Minerals Calcium, Ca mg 60 15 12.000 17 27
Minerals Iron, Fe mg 1.06 11 0.070 0.30 0.48
Minerals Magnesium, Mg mg 17 7 0.000 5 8
Minerals Phosphorus, P mg 117 6 19.000 33 53
Minerals Potassium, K mg 102 6 5.000 29 46
Minerals Sodium, Na mg 402 19 22.000 114 181
Minerals Zinc, Zn mg 0.44 7 0.020 0.12 0.20
Minerals Copper, Cu mg 0.101 7 0.010 0.029 0.045
Minerals Manganese, Mn mg 0.334 3 0.016 0.095 0.150
Minerals Selenium, Se µg 9.6 -- -- 2.7 4.3
Vitamins Vitamin C, total ascorbic acid mg 0.1 -- -- 0.0 0.0
Vitamins Thiamin mg 0.233 12 0.038 0.066 0.105
Vitamins Riboflavin mg 0.198 13 0.032 0.056 0.089
Vitamins Niacin mg 1.512 12 0.067 0.429 0.680
Vitamins Pantothenic acid mg 0.435 -- -- 0.123 0.196
Vitamins Vitamin B-6 mg 0.027 1 -- 0.008 0.012
Vitamins Folate, total µg 46 -- -- 13 21
Vitamins Folic acid µg 34 -- -- 10 15
Vitamins Folate, food µg 12 -- -- 3 5
Vitamins Folate, DFE µg 70 -- -- 20 32
Vitamins Vitamin B-12 µg 0.24 -- -- 0.07 0.11
Vitamins Vitamin A, RAE µg 3 -- -- 1 1
Vitamins Retinol µg 3 -- -- 1 1
Vitamins Vitamin A, IU IU 10 2 -- 3 4
Lipids Fatty acids, total saturated g 5.926 -- -- 1.680 2.667
Lipids 4:0 g 0.001 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.001 -- -- 0.000 0.000
Lipids 10:0 g 0.001 -- -- 0.000 0.000
Lipids 12:0 g 0.001 -- -- 0.000 0.000
Lipids 14:0 g 0.112 -- -- 0.032 0.050
Lipids 16:0 g 3.153 -- -- 0.894 1.419
Lipids 18:0 g 2.643 -- -- 0.749 1.189
Lipids Fatty acids, total monounsaturated g 12.697 -- -- 3.600 5.714
Lipids 16:1 undifferentiated g 0.057 -- -- 0.016 0.026
Lipids 18:1 undifferentiated g 12.632 -- -- 3.581 5.684
Lipids 20:1 g 0.005 -- -- 0.001 0.002
Lipids 22:1 undifferentiated g 0.001 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.909 -- -- 0.825 1.309
Lipids 18:2 undifferentiated g 2.735 -- -- 0.775 1.231
Lipids 18:3 undifferentiated g 0.141 -- -- 0.040 0.063
Lipids 20:4 undifferentiated g 0.026 -- -- 0.007 0.012
Lipids 20:5 n-3 (EPA) g 0.001 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.007 -- -- 0.002 0.003
Lipids Cholesterol mg 32 15 4.000 9 14
Amino Acids Tryptophan g 0.069 -- -- 0.020 0.031
Amino Acids Threonine g 0.189 -- -- 0.054 0.085
Amino Acids Isoleucine g 0.231 -- -- 0.065 0.104
Amino Acids Leucine g 0.405 -- -- 0.115 0.182
Amino Acids Lysine g 0.256 -- -- 0.073 0.115
Amino Acids Methionine g 0.105 -- -- 0.030 0.047
Amino Acids Cystine g 0.100 -- -- 0.028 0.045
Amino Acids Phenylalanine g 0.244 -- -- 0.069 0.110
Amino Acids Tyrosine g 0.183 -- -- 0.052 0.082
Amino Acids Valine g 0.261 -- -- 0.074 0.117
Amino Acids Arginine g 0.238 -- -- 0.067 0.107
Amino Acids Histidine g 0.120 -- -- 0.034 0.054
Amino Acids Alanine g 0.189 -- -- 0.054 0.085
Amino Acids Aspartic acid g 0.316 -- -- 0.090 0.142
Amino Acids Glutamic acid g 1.392 -- -- 0.395 0.626
Amino Acids Glycine g 0.164 -- -- 0.046 0.074
Amino Acids Proline g 0.488 -- -- 0.138 0.220
Amino Acids Serine g 0.314 -- -- 0.089 0.141
Isoflavones Daidzein 1 mg 0.50 1 -- 0.14 0.23
Isoflavones Genistein 1 mg 0.50 1 -- 0.14 0.23
Isoflavones Glycitein 1 mg 0.10 1 -- 0.03 0.04
Isoflavones Total isoflavones 1 mg 1.10 1 -- 0.31 0.50