United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18250, Doughnuts, cake-type, plain, sugared or glazed
heading Nutrient Unit
Value per 100 g

oz 28.35 g

doughnut, medium (approx 3" dia) 45 g
Proximates Water g 19.60 5.56 8.82
Proximates Energy kcal 426 121 192
Proximates Protein g 5.20 1.47 2.34
Proximates Total lipid (fat) g 22.90 6.49 10.30
Proximates Carbohydrate, by difference g 50.80 14.40 22.86
Proximates Fiber, total dietary g 1.5 0.4 0.7
Minerals Calcium, Ca mg 60 17 27
Minerals Iron, Fe mg 1.06 0.30 0.48
Minerals Magnesium, Mg mg 17 5 8
Minerals Phosphorus, P mg 117 33 53
Minerals Potassium, K mg 102 29 46
Minerals Sodium, Na mg 402 114 181
Minerals Zinc, Zn mg 0.44 0.12 0.20
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.0
Vitamins Thiamin mg 0.233 0.066 0.105
Vitamins Riboflavin mg 0.198 0.056 0.089
Vitamins Niacin mg 1.512 0.429 0.680
Vitamins Vitamin B-6 mg 0.027 0.008 0.012
Vitamins Folate, DFE µg 70 20 32
Vitamins Vitamin B-12 µg 0.24 0.07 0.11
Vitamins Vitamin A, RAE µg 3 1 1
Vitamins Vitamin A, IU IU 10 3 4
Lipids Fatty acids, total saturated g 5.926 1.680 2.667
Lipids Fatty acids, total monounsaturated g 12.697 3.600 5.714
Lipids Fatty acids, total polyunsaturated g 2.909 0.825 1.309
Lipids Cholesterol mg 32 9 14