United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  18236, Cracker, meal
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 7.60 13 0.450 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Energy kcal 383 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Energy kJ 1603 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Protein g 9.30 16 0.260 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Total lipid (fat) g 1.70 15 0.150 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Ash g 0.60 13 0.090 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Carbohydrate, by difference g 80.90 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Proximates Fiber, total dietary g 2.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1994
Proximates Sugars, total g 0.33 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Minerals Calcium, Ca mg 23 15 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Iron, Fe mg 4.64 16 0.140 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Magnesium, Mg mg 24 15 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Phosphorus, P mg 104 16 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Potassium, K mg 115 14 4.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Sodium, Na mg 16 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2010
Minerals Zinc, Zn mg 0.69 15 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Copper, Cu mg 0.225 15 0.031 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Manganese, Mn mg 0.944 11 0.254 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Selenium, Se µg 42.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Thiamin mg 0.696 14 0.036 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Riboflavin mg 0.468 14 0.024 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Niacin mg 5.707 15 0.157 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Pantothenic acid mg 0.467 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1997
Vitamins Vitamin B-6 mg 0.039 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1997
Vitamins Folate, total µg 136 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Folic acid µg 114 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Folate, food µg 22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Vitamins Folate, DFE µg 216 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total 1 mg 19.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 76 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids Fatty acids, total saturated g 0.271 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 16:0 g 0.259 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Lipids 18:0 g 0.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Lipids Fatty acids, total monounsaturated g 0.152 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 18:1 undifferentiated g 0.152 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids Fatty acids, total polyunsaturated g 0.722 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Lipids 18:2 undifferentiated g 0.683 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Lipids 18:3 undifferentiated g 0.039 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Tryptophan g 0.107 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Threonine g 0.247 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Isoleucine g 0.342 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Leucine g 0.639 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Lysine g 0.179 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Methionine g 0.162 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Cystine g 0.208 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Phenylalanine g 0.456 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Tyrosine g 0.253 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Valine g 0.388 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Arginine g 0.321 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Histidine g 0.196 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Alanine g 0.282 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Aspartic acid g 0.373 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Glutamic acid g 3.241 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Glycine g 0.316 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Proline g 1.087 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Serine g 0.448 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1994
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD