United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18236, Cracker, meal
Food Group: Baked Products
Carbohydrate Factor: 4.1   Fat Factor:8.4   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 5.7  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

cup 115 g
Proximates Water g 7.60 13 0.450 2.15 8.74
Proximates Energy kcal 383 -- -- 109 440
Proximates Energy kJ 1603 -- -- 454 1843
Proximates Protein g 9.30 16 0.260 2.64 10.70
Proximates Total lipid (fat) g 1.70 15 0.150 0.48 1.96
Proximates Ash g 0.60 13 0.090 0.17 0.69
Proximates Carbohydrate, by difference g 80.90 -- -- 22.94 93.03
Proximates Fiber, total dietary g 2.6 -- -- 0.7 3.0
Proximates Sugars, total g 0.33 -- -- 0.09 0.38
Minerals Calcium, Ca mg 23 15 1.000 7 26
Minerals Iron, Fe mg 4.64 16 0.140 1.32 5.34
Minerals Magnesium, Mg mg 24 15 0.000 7 28
Minerals Phosphorus, P mg 104 16 3.000 29 120
Minerals Potassium, K mg 115 14 4.000 33 132
Minerals Sodium, Na mg 16 -- -- 5 18
Minerals Zinc, Zn mg 0.69 15 0.040 0.20 0.79
Minerals Copper, Cu mg 0.225 15 0.031 0.064 0.259
Minerals Manganese, Mn mg 0.944 11 0.254 0.268 1.086
Minerals Selenium, Se µg 42.3 -- -- 12.0 48.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.696 14 0.036 0.197 0.800
Vitamins Riboflavin mg 0.468 14 0.024 0.133 0.538
Vitamins Niacin mg 5.707 15 0.157 1.618 6.563
Vitamins Pantothenic acid mg 0.467 -- -- 0.132 0.537
Vitamins Vitamin B-6 mg 0.039 -- -- 0.011 0.045
Vitamins Folate, total µg 136 -- -- 39 156
Vitamins Folic acid µg 114 -- -- 32 131
Vitamins Folate, food µg 22 -- -- 6 25
Vitamins Folate, DFE µg 216 -- -- 61 248
Vitamins Choline, total 1 mg 19.6 -- -- 5.6 22.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 76 -- -- 22 87
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 -- -- 0.12 0.49
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.1 0.3
Lipids Fatty acids, total saturated g 0.271 -- -- 0.077 0.312
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.259 -- -- 0.073 0.298
Lipids 18:0 g 0.012 -- -- 0.003 0.014
Lipids Fatty acids, total monounsaturated g 0.152 -- -- 0.043 0.175
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.152 -- -- 0.043 0.175
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.722 -- -- 0.205 0.830
Lipids 18:2 undifferentiated g 0.683 -- -- 0.194 0.785
Lipids 18:3 undifferentiated g 0.039 -- -- 0.011 0.045
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.107 -- -- 0.030 0.123
Amino Acids Threonine g 0.247 -- -- 0.070 0.284
Amino Acids Isoleucine g 0.342 -- -- 0.097 0.393
Amino Acids Leucine g 0.639 -- -- 0.181 0.735
Amino Acids Lysine g 0.179 -- -- 0.051 0.206
Amino Acids Methionine g 0.162 -- -- 0.046 0.186
Amino Acids Cystine g 0.208 -- -- 0.059 0.239
Amino Acids Phenylalanine g 0.456 -- -- 0.129 0.524
Amino Acids Tyrosine g 0.253 -- -- 0.072 0.291
Amino Acids Valine g 0.388 -- -- 0.110 0.446
Amino Acids Arginine g 0.321 -- -- 0.091 0.369
Amino Acids Histidine g 0.196 -- -- 0.056 0.225
Amino Acids Alanine g 0.282 -- -- 0.080 0.324
Amino Acids Aspartic acid g 0.373 -- -- 0.106 0.429
Amino Acids Glutamic acid g 3.241 -- -- 0.919 3.727
Amino Acids Glycine g 0.316 -- -- 0.090 0.363
Amino Acids Proline g 1.087 -- -- 0.308 1.250
Amino Acids Serine g 0.448 -- -- 0.127 0.515
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD