United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  18214, Crackers, cheese, regular
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 3.55 12 0.200 2.49 5.07 6.0 3.06 4.04 1 Analytical or derived from analytical -- 03/01/2011
Proximates Energy kcal 489 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Proximates Energy kJ 2044 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Proximates Protein 1 g 10.93 12 0.110 9.19 13 8.0 10.67 11.18 1 Analytical or derived from analytical -- 03/01/2011
Proximates Total lipid (fat) 1 g 22.74 12 0.570 15.17 28.37 8.0 21.4 24.07 1 Analytical or derived from analytical -- 03/01/2011
Proximates Ash 1 g 3.36 12 0.070 2.73 4.11 9.0 3.19 3.52 1 Analytical or derived from analytical -- 03/01/2011
Proximates Carbohydrate, by difference g 59.42 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Proximates Fiber, total dietary 1 g 2.3 12 0.089 2 3.1 7.0 2.0 2.5 1 Analytical or derived from analytical -- 03/01/2011
Proximates Sugars, total 1 g 4.53 5 0.210 0 9.49 1.0 1.83 7.23 1 Analytical or derived from analytical -- 03/01/2011
Proximates Sucrose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Proximates Glucose (dextrose) 1 g 0.30 6 0.010 0 0.63 2.0 0.24 0.35 1 Analytical or derived from analytical -- 03/01/2011
Proximates Fructose 1 g 0.37 6 0.020 0 0.8 2.0 0.27 0.45 1 Analytical or derived from analytical -- 03/01/2011
Proximates Lactose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Proximates Maltose 1 g 3.84 5 0.190 0 8.06 1.0 1.42 6.25 1 Analytical or derived from analytical -- 03/01/2011
Proximates Galactose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Proximates Starch 1 g 52.56 12 0.490 49.4 56.3 8.0 51.41 53.69 1 Analytical or derived from analytical -- 03/01/2011
Minerals Calcium, Ca 1 mg 136 12 2.000 108 168 10.0 130.0 140.0 1 Analytical or derived from analytical -- 03/01/2011
Minerals Iron, Fe 1 mg 4.88 12 0.150 4.11 5.8 6.0 4.51 5.26 1 Analytical or derived from analytical -- 03/01/2011
Minerals Magnesium, Mg 1 mg 25 12 0.000 22 28 9.0 24.0 25.0 1 Analytical or derived from analytical -- 03/01/2011
Minerals Phosphorus, P 1 mg 200 12 1.000 173 229 8.0 195.0 204.0 1 Analytical or derived from analytical -- 03/01/2011
Minerals Potassium, K 1 mg 156 12 2.000 134 178 10.0 150.0 160.0 1 Analytical or derived from analytical -- 03/01/2011
Minerals Sodium, Na 1 mg 973 12 28.000 688 1,280 9.0 908.0 1037.0 1 Analytical or derived from analytical -- 03/01/2011
Minerals Zinc, Zn 1 mg 1.19 12 0.020 0.87 1.54 9.0 1.14 1.24 1 Analytical or derived from analytical -- 03/01/2011
Minerals Copper, Cu 1 mg 0.125 12 0.003 0.1 0.15 10.0 0.117 0.132 1 Analytical or derived from analytical -- 03/01/2011
Minerals Manganese, Mn 1 mg 0.562 12 0.010 0.41 0.73 7.0 0.537 0.586 1 Analytical or derived from analytical -- 03/01/2011
Minerals Selenium, Se 1 µg 13.5 6 0.200 10.7 16.7 4.0 12.7 14.2 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Thiamin 1 mg 0.562 6 0.017 0.46 0.71 3.0 0.502 0.621 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Riboflavin 1 mg 0.338 6 0.011 0.3 0.37 3.0 0.302 0.375 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Niacin 1 mg 6.113 6 0.221 4.78 7.61 4.0 5.5 6.726 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Pantothenic acid 1 mg 0.472 6 0.004 0.44 0.52 2.0 0.453 0.491 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Vitamin B-6 1 mg 0.170 6 0.001 0.13 0.21 3.0 0.166 0.174 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Folate, total 2 µg 152 1 -- 0 0 -- -- -- -- Analytical data from the literature, partial documentation -- 05/01/2003
Vitamins Folic acid µg 127 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Vitamins Folate, food µg 25 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Folate, DFE µg 241 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2017
Vitamins Choline, total mg 8.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Betaine mg 39.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Vitamin B-12 1 µg 0.34 2 -- 0.19 0.49 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Vitamin A, RAE µg 17 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Retinol µg 11 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Carotene, beta µg 63 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 17 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Vitamin A, IU IU 156 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 34 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Vitamin E (alpha-tocopherol) 1 mg 2.19 2 -- 2.01 2.38 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.40 2 -- 0.34 0.46 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Tocopherol, gamma 1 mg 10.46 2 -- 10.23 10.68 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Tocopherol, delta 1 mg 3.44 2 -- 3.26 3.62 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Tocotrienol, alpha 1 mg 0.39 2 -- 0.11 0.68 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Tocotrienol, beta 1 mg 1.07 2 -- 1.04 1.1 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Tocotrienol, gamma 1 mg 0.42 2 -- 0 0.85 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Tocotrienol, delta 1 mg 0.13 2 -- 0.03 0.23 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Vitamin K (phylloquinone) 1 µg 9.4 2 -- 8.1 10.6 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids Fatty acids, total saturated g 5.288 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Lipids 4:0 1 g 0.020 12 0.002 0 0.05 6.0 0.015 0.025 1 Analytical or derived from analytical -- 03/01/2011
Lipids 6:0 1 g 0.013 12 0.002 0 0.04 5.0 0.009 0.017 1 Analytical or derived from analytical -- 03/01/2011
Lipids 8:0 1 g 0.010 12 0.001 0 0.03 5.0 0.008 0.013 1 Analytical or derived from analytical -- 03/01/2011
Lipids 10:0 1 g 0.023 12 0.002 0 0.07 5.0 0.017 0.03 1 Analytical or derived from analytical -- 03/01/2011
Lipids 12:0 1 g 0.031 12 0.003 0.01 0.07 7.0 0.024 0.039 1 Analytical or derived from analytical -- 03/01/2011
Lipids 14:0 1 g 0.126 12 0.009 0.07 0.27 5.0 0.103 0.149 1 Analytical or derived from analytical -- 03/01/2011
Lipids 15:0 1 g 0.014 12 0.001 0.01 0.03 5.0 0.011 0.016 1 Analytical or derived from analytical -- 03/01/2011
Lipids 16:0 1 g 3.469 12 0.070 2.18 4.52 6.0 3.295 3.642 1 Analytical or derived from analytical -- 03/01/2011
Lipids 17:0 1 g 0.026 12 0.001 0.02 0.04 5.0 0.024 0.029 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:0 1 g 1.406 12 0.051 0.9 2.21 6.0 1.28 1.532 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:0 1 g 0.067 12 0.002 0.05 0.09 10.0 0.063 0.071 1 Analytical or derived from analytical -- 03/01/2011
Lipids 22:0 1 g 0.058 12 0.002 0.04 0.08 10.0 0.054 0.061 1 Analytical or derived from analytical -- 03/01/2011
Lipids 24:0 1 g 0.023 12 0.001 0.02 0.03 7.0 0.021 0.025 1 Analytical or derived from analytical -- 03/01/2011
Lipids Fatty acids, total monounsaturated g 5.744 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Lipids 14:1 1 g 0.008 12 0.001 0 0.02 5.0 0.006 0.01 1 Analytical or derived from analytical -- 03/01/2011
Lipids 15:1 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids 16:1 undifferentiated 1 g 0.036 12 0.002 0.03 0.07 5.0 0.03 0.041 1 Analytical or derived from analytical -- 03/01/2011
Lipids 16:1 c 1 g 0.033 12 0.002 0.03 0.06 5.0 0.028 0.037 1 Analytical or derived from analytical -- 03/01/2011
Lipids 16:1 t 1 g 0.003 12 0.000 0 0.01 5.0 0.002 0.004 1 Analytical or derived from analytical -- 03/01/2011
Lipids 17:1 1 g 0.000 12 0.000 0 0 5.0 -- 0.001 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:1 undifferentiated 1 g 5.688 12 0.137 4.39 6.91 8.0 5.373 6.004 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:1 c 1 g 5.244 12 0.118 3.59 6.89 9.0 4.977 5.51 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:1 t 1 g 0.445 12 0.025 0.01 1.04 5.0 0.379 0.51 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 22:1 undifferentiated 1 g 0.007 12 0.000 0.01 0.01 10.0 0.007 0.008 1 Analytical or derived from analytical -- 03/01/2011
Lipids 22:1 c 1 g 0.004 12 0.000 0 0.01 10.0 0.004 0.005 1 Analytical or derived from analytical -- 03/01/2011
Lipids 22:1 t 1 g 0.003 12 0.000 0 0 10.0 0.002 0.003 1 Analytical or derived from analytical -- 03/01/2011
Lipids 24:1 c 1 g 0.005 12 0.000 0 0.01 7.0 0.004 0.006 1 Analytical or derived from analytical -- 03/01/2011
Lipids Fatty acids, total polyunsaturated g 10.090 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Lipids 18:2 undifferentiated 1 g 9.358 12 0.214 5.79 12.99 10.0 8.881 9.835 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:2 n-6 c,c 1 g 9.250 12 0.210 5.71 12.87 10.0 8.782 9.717 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:2 CLAs 1 g 0.017 12 0.001 0.01 0.02 8.0 0.016 0.019 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:2 t not further defined 1 g 0.091 12 0.004 0.07 0.11 8.0 0.082 0.101 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:3 undifferentiated 1 g 0.716 12 0.025 0.51 1 6.0 0.654 0.777 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.715 12 0.025 0.51 1 6.0 0.654 0.777 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:3 n-6 c,c,c 1 g 0.000 12 0.000 0 0 5.0 -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:4 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:2 n-6 c,c 1 g 0.007 12 0.000 0.01 0.01 7.0 0.007 0.008 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:3 undifferentiated 1 g 0.001 12 0.000 0 0 5.0 -- 0.001 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:3 n-6 1 g 0.001 12 0.000 0 0 5.0 -- 0.001 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:4 undifferentiated 1 g 0.003 12 0.000 0 0.01 7.0 0.003 0.004 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:5 n-3 (EPA) 1 g 0.001 12 0.000 0 0 7.0 -- 0.001 1 Analytical or derived from analytical -- 03/01/2011
Lipids 22:4 1 g 0.003 12 0.000 0 0 7.0 0.003 0.004 1 Analytical or derived from analytical -- 03/01/2011
Lipids 22:5 n-3 (DPA) 1 g 0.001 12 0.000 0 0 5.0 -- 0.001 1 Analytical or derived from analytical -- 03/01/2011
Lipids 22:6 n-3 (DHA) 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids Fatty acids, total trans g 0.542 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Lipids Fatty acids, total trans-monoenoic g 0.451 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Lipids Cholesterol 1 mg 3 6 0.000 2 5 3.0 3.0 3.0 1 Analytical or derived from analytical -- 03/01/2011
Amino Acids Tryptophan g 0.129 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Threonine g 0.295 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Isoleucine g 0.424 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Leucine g 0.744 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Lysine g 0.418 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Methionine g 0.194 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Cystine g 0.168 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Phenylalanine g 0.490 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Tyrosine g 0.340 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Valine g 0.478 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Arginine g 0.386 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Histidine g 0.245 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Alanine g 0.304 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Aspartic acid g 0.480 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Glutamic acid g 3.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Glycine g 0.302 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Proline g 1.110 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Serine g 0.521 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13C , 2009  Beltsville MD  
2J.I. Rader, C. M. Weaver, G. Angyal Total folate in enriched cereal grain products in the United States following fortification , 2000 Food Chemistry 70   pp.275-289