United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18214, Crackers, cheese, regular
Food Group: Baked Products
Carbohydrate Factor: 4.1   Fat Factor:8.8   Protein Factor: 4.1   Nitrogen to Protein Conversion Factor: 5.9  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 14.2 g

cup, bite size 62 g

cup, crushed 72 g

gold fish 0.6 g

bag, single serving 28 g

snack stick 2 g

cracker (1" square) 1 g
Proximates Water 1 g 3.55 12 0.200 0.50 2.20 2.56 0.02 0.99 0.07 0.04
Proximates Energy kcal 489 -- -- 69 303 352 3 137 10 5
Proximates Energy kJ 2044 -- -- 290 1267 1472 12 572 41 20
Proximates Protein 1 g 10.93 12 0.110 1.55 6.78 7.87 0.07 3.06 0.22 0.11
Proximates Total lipid (fat) 1 g 22.74 12 0.570 3.23 14.10 16.37 0.14 6.37 0.45 0.23
Proximates Ash 1 g 3.36 12 0.070 0.48 2.08 2.42 0.02 0.94 0.07 0.03
Proximates Carbohydrate, by difference g 59.42 -- -- 8.44 36.84 42.78 0.36 16.64 1.19 0.59
Proximates Fiber, total dietary 1 g 2.3 12 0.089 0.3 1.4 1.7 0.0 0.6 0.0 0.0
Proximates Sugars, total 1 g 4.53 5 0.210 0.64 2.81 3.26 0.03 1.27 0.09 0.05
Proximates Sucrose 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.30 6 0.010 0.04 0.19 0.22 0.00 0.08 0.01 0.00
Proximates Fructose 1 g 0.37 6 0.020 0.05 0.23 0.27 0.00 0.10 0.01 0.00
Proximates Lactose 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1 g 3.84 5 0.190 0.55 2.38 2.76 0.02 1.08 0.08 0.04
Proximates Galactose 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Starch 1 g 52.56 12 0.490 7.46 32.59 37.84 0.32 14.72 1.05 0.53
Minerals Calcium, Ca 1 mg 136 12 2.000 19 84 98 1 38 3 1
Minerals Iron, Fe 1 mg 4.88 12 0.150 0.69 3.03 3.51 0.03 1.37 0.10 0.05
Minerals Magnesium, Mg 1 mg 25 12 0.000 4 16 18 0 7 0 0
Minerals Phosphorus, P 1 mg 200 12 1.000 28 124 144 1 56 4 2
Minerals Potassium, K 1 mg 156 12 2.000 22 97 112 1 44 3 2
Minerals Sodium, Na 1 mg 973 12 28.000 138 603 701 6 272 19 10
Minerals Zinc, Zn 1 mg 1.19 12 0.020 0.17 0.74 0.86 0.01 0.33 0.02 0.01
Minerals Copper, Cu 1 mg 0.125 12 0.003 0.018 0.077 0.090 0.001 0.035 0.003 0.001
Minerals Manganese, Mn 1 mg 0.562 12 0.010 0.080 0.348 0.405 0.003 0.157 0.011 0.006
Minerals Selenium, Se 1 µg 13.5 6 0.200 1.9 8.4 9.7 0.1 3.8 0.3 0.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.562 6 0.017 0.080 0.348 0.405 0.003 0.157 0.011 0.006
Vitamins Riboflavin 1 mg 0.338 6 0.011 0.048 0.210 0.243 0.002 0.095 0.007 0.003
Vitamins Niacin 1 mg 6.113 6 0.221 0.868 3.790 4.401 0.037 1.712 0.122 0.061
Vitamins Pantothenic acid 1 mg 0.472 6 0.004 0.067 0.293 0.340 0.003 0.132 0.009 0.005
Vitamins Vitamin B-6 1 mg 0.170 6 0.001 0.024 0.105 0.122 0.001 0.048 0.003 0.002
Vitamins Folate, total 2 µg 152 1 -- 22 94 109 1 43 3 2
Vitamins Folic acid µg 127 -- -- 18 79 91 1 36 3 1
Vitamins Folate, food µg 25 1 -- 4 16 18 0 7 0 0
Vitamins Folate, DFE µg 241 -- -- 34 149 174 1 67 5 2
Vitamins Choline, total mg 8.7 -- -- 1.2 5.4 6.3 0.1 2.4 0.2 0.1
Vitamins Betaine mg 39.7 -- -- 5.6 24.6 28.6 0.2 11.1 0.8 0.4
Vitamins Vitamin B-12 1 µg 0.34 2 -- 0.05 0.21 0.24 0.00 0.10 0.01 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 -- -- 2 11 12 0 5 0 0
Vitamins Retinol µg 11 -- -- 2 7 8 0 3 0 0
Vitamins Carotene, beta µg 63 -- -- 9 39 45 0 18 1 1
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 17 -- -- 2 11 12 0 5 0 0
Vitamins Vitamin A, IU IU 156 -- -- 22 97 112 1 44 3 2
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 34 -- -- 5 21 24 0 10 1 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 2.19 2 -- 0.31 1.36 1.58 0.01 0.61 0.04 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.40 2 -- 0.06 0.25 0.29 0.00 0.11 0.01 0.00
Vitamins Tocopherol, gamma 1 mg 10.46 2 -- 1.49 6.49 7.53 0.06 2.93 0.21 0.10
Vitamins Tocopherol, delta 1 mg 3.44 2 -- 0.49 2.13 2.48 0.02 0.96 0.07 0.03
Vitamins Tocotrienol, alpha 1 mg 0.39 2 -- 0.06 0.24 0.28 0.00 0.11 0.01 0.00
Vitamins Tocotrienol, beta 1 mg 1.07 2 -- 0.15 0.66 0.77 0.01 0.30 0.02 0.01
Vitamins Tocotrienol, gamma 1 mg 0.42 2 -- 0.06 0.26 0.30 0.00 0.12 0.01 0.00
Vitamins Tocotrienol, delta 1 mg 0.13 2 -- 0.02 0.08 0.09 0.00 0.04 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 -- -- 0 1 1 0 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 9.4 2 -- 1.3 5.8 6.8 0.1 2.6 0.2 0.1
Lipids Fatty acids, total saturated g 5.288 -- -- 0.751 3.279 3.807 0.032 1.481 0.106 0.053
Lipids 4:0 1 g 0.020 12 0.002 0.003 0.012 0.014 0.000 0.006 0.000 0.000
Lipids 6:0 1 g 0.013 12 0.002 0.002 0.008 0.009 0.000 0.004 0.000 0.000
Lipids 8:0 1 g 0.010 12 0.001 0.001 0.006 0.007 0.000 0.003 0.000 0.000
Lipids 10:0 1 g 0.023 12 0.002 0.003 0.014 0.017 0.000 0.006 0.000 0.000
Lipids 12:0 1 g 0.031 12 0.003 0.004 0.019 0.022 0.000 0.009 0.001 0.000
Lipids 14:0 1 g 0.126 12 0.009 0.018 0.078 0.091 0.001 0.035 0.003 0.001
Lipids 15:0 1 g 0.014 12 0.001 0.002 0.009 0.010 0.000 0.004 0.000 0.000
Lipids 16:0 1 g 3.469 12 0.070 0.493 2.151 2.498 0.021 0.971 0.069 0.035
Lipids 17:0 1 g 0.026 12 0.001 0.004 0.016 0.019 0.000 0.007 0.001 0.000
Lipids 18:0 1 g 1.406 12 0.051 0.200 0.872 1.012 0.008 0.394 0.028 0.014
Lipids 20:0 1 g 0.067 12 0.002 0.010 0.042 0.048 0.000 0.019 0.001 0.001
Lipids 22:0 1 g 0.058 12 0.002 0.008 0.036 0.042 0.000 0.016 0.001 0.001
Lipids 24:0 1 g 0.023 12 0.001 0.003 0.014 0.017 0.000 0.006 0.000 0.000
Lipids Fatty acids, total monounsaturated g 5.744 -- -- 0.816 3.561 4.136 0.034 1.608 0.115 0.057
Lipids 14:1 1 g 0.008 12 0.001 0.001 0.005 0.006 0.000 0.002 0.000 0.000
Lipids 15:1 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.036 12 0.002 0.005 0.022 0.026 0.000 0.010 0.001 0.000
Lipids 16:1 c 1 g 0.033 12 0.002 0.005 0.020 0.024 0.000 0.009 0.001 0.000
Lipids 16:1 t 1 g 0.003 12 0.000 0.000 0.002 0.002 0.000 0.001 0.000 0.000
Lipids 17:1 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 5.688 12 0.137 0.808 3.527 4.095 0.034 1.593 0.114 0.057
Lipids 18:1 c 1 g 5.244 12 0.118 0.745 3.251 3.776 0.031 1.468 0.105 0.052
Lipids 18:1 t 1 g 0.445 12 0.025 0.063 0.276 0.320 0.003 0.125 0.009 0.004
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.007 12 0.000 0.001 0.004 0.005 0.000 0.002 0.000 0.000
Lipids 22:1 c 1 g 0.004 12 0.000 0.001 0.002 0.003 0.000 0.001 0.000 0.000
Lipids 22:1 t 1 g 0.003 12 0.000 0.000 0.002 0.002 0.000 0.001 0.000 0.000
Lipids 24:1 c 1 g 0.005 12 0.000 0.001 0.003 0.004 0.000 0.001 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 10.090 -- -- 1.433 6.256 7.265 0.061 2.825 0.202 0.101
Lipids 18:2 undifferentiated 1 g 9.358 12 0.214 1.329 5.802 6.738 0.056 2.620 0.187 0.094
Lipids 18:2 n-6 c,c 1 g 9.250 12 0.210 1.313 5.735 6.660 0.056 2.590 0.185 0.092
Lipids 18:2 CLAs 1 g 0.017 12 0.001 0.002 0.011 0.012 0.000 0.005 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.091 12 0.004 0.013 0.056 0.066 0.001 0.025 0.002 0.001
Lipids 18:3 undifferentiated 1 g 0.716 12 0.025 0.102 0.444 0.516 0.004 0.200 0.014 0.007
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.715 12 0.025 0.102 0.443 0.515 0.004 0.200 0.014 0.007
Lipids 18:3 n-6 c,c,c 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.007 12 0.000 0.001 0.004 0.005 0.000 0.002 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.001 12 0.000 0.000 0.001 0.001 0.000 0.000 0.000 0.000
Lipids 20:3 n-6 1 g 0.001 12 0.000 0.000 0.001 0.001 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.003 12 0.000 0.000 0.002 0.002 0.000 0.001 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.001 12 0.000 0.000 0.001 0.001 0.000 0.000 0.000 0.000
Lipids 22:4 1 g 0.003 12 0.000 0.000 0.002 0.002 0.000 0.001 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.001 12 0.000 0.000 0.001 0.001 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.542 -- -- 0.077 0.336 0.390 0.003 0.152 0.011 0.005
Lipids Fatty acids, total trans-monoenoic g 0.451 -- -- 0.064 0.280 0.325 0.003 0.126 0.009 0.005
Lipids Cholesterol 1 mg 3 6 0.000 0 2 2 0 1 0 0
Amino Acids Tryptophan g 0.129 -- -- 0.018 0.080 0.093 0.001 0.036 0.003 0.001
Amino Acids Threonine g 0.295 -- -- 0.042 0.183 0.212 0.002 0.083 0.006 0.003
Amino Acids Isoleucine g 0.424 -- -- 0.060 0.263 0.305 0.003 0.119 0.008 0.004
Amino Acids Leucine g 0.744 -- -- 0.106 0.461 0.536 0.004 0.208 0.015 0.007
Amino Acids Lysine g 0.418 -- -- 0.059 0.259 0.301 0.003 0.117 0.008 0.004
Amino Acids Methionine g 0.194 -- -- 0.028 0.120 0.140 0.001 0.054 0.004 0.002
Amino Acids Cystine g 0.168 -- -- 0.024 0.104 0.121 0.001 0.047 0.003 0.002
Amino Acids Phenylalanine g 0.490 -- -- 0.070 0.304 0.353 0.003 0.137 0.010 0.005
Amino Acids Tyrosine g 0.340 -- -- 0.048 0.211 0.245 0.002 0.095 0.007 0.003
Amino Acids Valine g 0.478 -- -- 0.068 0.296 0.344 0.003 0.134 0.010 0.005
Amino Acids Arginine g 0.386 -- -- 0.055 0.239 0.278 0.002 0.108 0.008 0.004
Amino Acids Histidine g 0.245 -- -- 0.035 0.152 0.176 0.001 0.069 0.005 0.002
Amino Acids Alanine g 0.304 -- -- 0.043 0.188 0.219 0.002 0.085 0.006 0.003
Amino Acids Aspartic acid g 0.480 -- -- 0.068 0.298 0.346 0.003 0.134 0.010 0.005
Amino Acids Glutamic acid g 3.034 -- -- 0.431 1.881 2.184 0.018 0.850 0.061 0.030
Amino Acids Glycine g 0.302 -- -- 0.043 0.187 0.217 0.002 0.085 0.006 0.003
Amino Acids Proline g 1.110 -- -- 0.158 0.688 0.799 0.007 0.311 0.022 0.011
Amino Acids Serine g 0.521 -- -- 0.074 0.323 0.375 0.003 0.146 0.010 0.005
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13C , 2009  Beltsville MD  
2J.I. Rader, C. M. Weaver, G. Angyal Total folate in enriched cereal grain products in the United States following fortification , 2000 Food Chemistry 70   pp.275-289