United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18214, Crackers, cheese, regular
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cup, bite size 62 g

cup, crushed 72 g

gold fish 0.6 g

bag, single serving 28 g

snack stick 2 g

cracker (1" square) 1 g
Proximates Water g 3.55 0.50 2.20 2.56 0.02 0.99 0.07 0.04
Proximates Energy kcal 489 69 303 352 3 137 10 5
Proximates Protein g 10.93 1.55 6.78 7.87 0.07 3.06 0.22 0.11
Proximates Total lipid (fat) g 22.74 3.23 14.10 16.37 0.14 6.37 0.45 0.23
Proximates Carbohydrate, by difference g 59.42 8.44 36.84 42.78 0.36 16.64 1.19 0.59
Proximates Fiber, total dietary g 2.3 0.3 1.4 1.7 0.0 0.6 0.0 0.0
Proximates Sugars, total g 4.53 0.64 2.81 3.26 0.03 1.27 0.09 0.05
Minerals Calcium, Ca mg 136 19 84 98 1 38 3 1
Minerals Iron, Fe mg 4.88 0.69 3.03 3.51 0.03 1.37 0.10 0.05
Minerals Magnesium, Mg mg 25 4 16 18 0 7 0 0
Minerals Phosphorus, P mg 200 28 124 144 1 56 4 2
Minerals Potassium, K mg 156 22 97 112 1 44 3 2
Minerals Sodium, Na mg 973 138 603 701 6 272 19 10
Minerals Zinc, Zn mg 1.19 0.17 0.74 0.86 0.01 0.33 0.02 0.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.562 0.080 0.348 0.405 0.003 0.157 0.011 0.006
Vitamins Riboflavin mg 0.338 0.048 0.210 0.243 0.002 0.095 0.007 0.003
Vitamins Niacin mg 6.113 0.868 3.790 4.401 0.037 1.712 0.122 0.061
Vitamins Vitamin B-6 mg 0.170 0.024 0.105 0.122 0.001 0.048 0.003 0.002
Vitamins Folate, DFE µg 241 34 149 174 1 67 5 2
Vitamins Vitamin B-12 µg 0.34 0.05 0.21 0.24 0.00 0.10 0.01 0.00
Vitamins Vitamin A, RAE µg 17 2 11 12 0 5 0 0
Vitamins Vitamin A, IU IU 156 22 97 112 1 44 3 2
Vitamins Vitamin E (alpha-tocopherol) mg 2.19 0.31 1.36 1.58 0.01 0.61 0.04 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 0 1 1 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.4 1.3 5.8 6.8 0.1 2.6 0.2 0.1
Lipids Fatty acids, total saturated g 5.288 0.751 3.279 3.807 0.032 1.481 0.106 0.053
Lipids Fatty acids, total monounsaturated g 5.744 0.816 3.561 4.136 0.034 1.608 0.115 0.057
Lipids Fatty acids, total polyunsaturated g 10.090 1.433 6.256 7.265 0.061 2.825 0.202 0.101
Lipids Fatty acids, total trans g 0.542 0.077 0.336 0.390 0.003 0.152 0.011 0.005
Lipids Cholesterol mg 3 0 2 2 0 1 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0