United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11296, Onion rings, breaded, par fried, frozen, prepared, heated in oven
heading Nutrient Unit
Value per 100 g

cup 48g

rings, large (3-4" dia) 71g

rings, medium (2-3" dia) 60g

rings, small (1-2" dia) 48g
Proximates Water g 46.37 22.26 32.92 27.82 22.26
Proximates Energy kcal 276 132 196 166 132
Proximates Protein g 4.14 1.99 2.94 2.48 1.99
Proximates Total lipid (fat) g 14.30 6.86 10.15 8.58 6.86
Proximates Carbohydrate, by difference g 33.79 16.22 23.99 20.27 16.22
Proximates Fiber, total dietary g 2.2 1.1 1.6 1.3 1.1
Proximates Sugars, total g 5.10 2.45 3.62 3.06 2.45
Minerals Calcium, Ca mg 31 15 22 19 15
Minerals Iron, Fe mg 1.25 0.60 0.89 0.75 0.60
Minerals Magnesium, Mg mg 17 8 12 10 8
Minerals Phosphorus, P mg 71 34 50 43 34
Minerals Potassium, K mg 123 59 87 74 59
Minerals Sodium, Na mg 370 178 263 222 178
Minerals Zinc, Zn mg 0.42 0.20 0.30 0.25 0.20
Vitamins Vitamin C, total ascorbic acid mg 1.6 0.8 1.1 1.0 0.8
Vitamins Thiamin mg 0.185 0.089 0.131 0.111 0.089
Vitamins Riboflavin mg 0.116 0.056 0.082 0.070 0.056
Vitamins Niacin mg 1.349 0.648 0.958 0.809 0.648
Vitamins Vitamin B-6 mg 0.117 0.056 0.083 0.070 0.056
Vitamins Folate, DFE µg 33 16 23 20 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.22 0.33 0.28 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 34.1 16.4 24.2 20.5 16.4
Lipids Fatty acids, total saturated g 2.137 1.026 1.517 1.282 1.026
Lipids Fatty acids, total monounsaturated g 3.000 1.440 2.130 1.800 1.440
Lipids Fatty acids, total polyunsaturated g 7.633 3.664 5.419 4.580 3.664
Lipids Fatty acids, total trans g 0.053 0.025 0.038 0.032 0.025
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0