United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  18069, Bread, white, commercially prepared (includes soft bread crumbs)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 36.42 6 0.280 35.7 37.5 5.0 35.69 37.13 1 Analytical or derived from analytical -- 05/01/2014
Proximates Energy kcal 266 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2014
Proximates Energy kJ 1113 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2014
Proximates Protein 1 g 8.85 6 0.160 8.17 9.42 5.0 8.41 9.28 1 Analytical or derived from analytical -- 05/01/2014
Proximates Total lipid (fat) 1 g 3.33 6 0.160 2.7 3.9 5.0 2.9 3.76 1 Analytical or derived from analytical -- 05/01/2014
Proximates Ash 1 g 1.98 6 0.070 1.69 2.23 5.0 1.78 2.18 1 Analytical or derived from analytical -- 05/01/2014
Proximates Carbohydrate, by difference g 49.42 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2014
Proximates Fiber, total dietary 2 g 2.7 14 0.076 1.7 9.3 5.0 2.4 2.8 1 Analytical or derived from analytical -- 03/01/2011
Proximates Sugars, total 1 g 5.67 3 0.330 5 6.1 2.0 4.21 7.12 1 Analytical or derived from analytical -- 05/01/2014
Proximates Sucrose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Proximates Glucose (dextrose) 1 g 1.57 3 0.080 1.4 1.7 2.0 1.18 1.94 1 Analytical or derived from analytical -- 05/01/2014
Proximates Fructose 1 g 2.43 3 0.120 2.2 2.6 2.0 1.91 2.95 1 Analytical or derived from analytical -- 05/01/2014
Proximates Lactose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2014
Proximates Maltose 1 g 1.67 3 0.140 1.4 1.9 2.0 1.04 2.29 1 Analytical or derived from analytical -- 05/01/2014
Proximates Galactose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Proximates Starch 2 g 37.17 14 0.540 27 40.9 5.0 35.79 38.55 1 Analytical or derived from analytical -- 03/01/2011
Minerals Calcium, Ca 1 mg 144 6 20.000 87 212 5.0 92.0 195.0 1 Analytical or derived from analytical -- 05/01/2014
Minerals Iron, Fe 1 mg 3.61 6 0.070 3.35 3.88 5.0 3.41 3.8 1 Analytical or derived from analytical -- 05/01/2014
Minerals Magnesium, Mg 1 mg 23 6 0.000 22 26 5.0 21.0 25.0 1 Analytical or derived from analytical -- 05/01/2014
Minerals Phosphorus, P 1 mg 98 6 4.000 85 117 5.0 85.0 109.0 1 Analytical or derived from analytical -- 05/01/2014
Minerals Potassium, K 1 mg 126 6 5.000 107 144 5.0 111.0 141.0 1 Analytical or derived from analytical -- 05/01/2014
Minerals Sodium, Na 1 mg 490 6 15.000 417 526 5.0 450.0 529.0 1 Analytical or derived from analytical -- 05/01/2014
Minerals Zinc, Zn 1 mg 0.74 6 0.030 0.66 0.86 5.0 0.65 0.81 1 Analytical or derived from analytical -- 05/01/2014
Minerals Copper, Cu 1 mg 0.101 6 0.002 0.1 0.11 5.0 0.095 0.107 1 Analytical or derived from analytical -- 05/01/2014
Minerals Manganese, Mn 1 mg 0.536 6 0.018 0.49 0.59 5.0 0.49 0.583 1 Analytical or derived from analytical -- 05/01/2014
Minerals Selenium, Se 2 µg 22.0 14 1.900 14 33.8 5.0 17.1 26.9 1 Analytical or derived from analytical -- 03/01/2011
Minerals Fluoride, F 3, 4, 5, 6, 7 µg 48.9 44 2.200 28.5 67.2 20.0 44.2 53.6 5 Analytical or derived from analytical -- 05/01/2014
Vitamins Vitamin C, total ascorbic acid 8 mg 0.0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Thiamin 2 mg 0.533 19 0.029 0.38 0.81 11.0 0.468 0.598 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Riboflavin 2 mg 0.243 19 0.012 0.18 0.36 11.0 0.217 0.27 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Niacin 2 mg 4.780 19 0.115 4 5.6 12.0 4.527 5.032 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Pantothenic acid 2 mg 0.536 14 0.015 0.43 0.65 5.0 0.497 0.575 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Vitamin B-6 2 mg 0.087 14 0.005 0.06 0.12 5.0 0.074 0.1 1 Analytical or derived from analytical -- 03/01/2011
Vitamins Folate, total 8 µg 111 7 5.000 91 129 6.0 97.0 123.0 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Folic acid 8 µg 86 7 2.000 78 93 6.0 80.0 91.0 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Folate, food 8 µg 25 7 5.000 11 44 6.0 11.0 37.0 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Folate, DFE µg 171 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2007
Vitamins Choline, total 8, 9 mg 14.6 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 8, 9 mg 101.9 2 -- 99 104.9 -- -- -- 2 Analytical or derived from analytical -- 03/01/2011
Vitamins Vitamin B-12 8 µg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2006
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2006
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2006
Vitamins Vitamin A, IU IU 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Vitamins Lutein + zeaxanthin µg 44 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Lipids Fatty acids, total saturated g 0.698 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Lipids 4:0 2 g 0.003 14 0.000 0 0.01 6.0 0.002 0.004 1 Analytical or derived from analytical -- 03/01/2011
Lipids 6:0 2 g 0.000 14 0.000 0 0 2.0 -- -- 1 Analytical or derived from analytical -- 12/01/2002
Lipids 8:0 2 g 0.005 14 0.001 0 0.01 5.0 0.003 0.007 1 Analytical or derived from analytical -- 03/01/2011
Lipids 10:0 2 g 0.005 14 0.000 0 0.01 7.0 0.005 0.005 1 Analytical or derived from analytical -- 03/01/2011
Lipids 12:0 2 g 0.013 14 0.004 0 0.04 5.0 0.002 0.024 1 Analytical or derived from analytical -- 03/01/2011
Lipids 14:0 2 g 0.009 14 0.002 0 0.02 5.0 0.005 0.014 1 Analytical or derived from analytical -- 03/01/2011
Lipids 15:0 2 g 0.003 14 0.000 0 0.01 7.0 0.003 0.004 1 Analytical or derived from analytical -- 03/01/2011
Lipids 16:0 2 g 0.419 14 0.017 0.32 0.64 5.0 0.376 0.461 1 Analytical or derived from analytical -- 03/01/2011
Lipids 17:0 2 g 0.004 14 0.000 0 0.01 6.0 0.003 0.005 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:0 2 g 0.218 14 0.008 0.18 0.3 6.0 0.198 0.238 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:0 2 g 0.008 14 0.000 0.01 0.01 5.0 0.007 0.009 1 Analytical or derived from analytical -- 03/01/2011
Lipids 22:0 2 g 0.008 14 0.000 0.01 0.02 6.0 0.007 0.009 1 Analytical or derived from analytical -- 03/01/2011
Lipids 24:0 2 g 0.004 14 0.000 0 0.01 5.0 0.003 0.004 1 Analytical or derived from analytical -- 03/01/2011
Lipids Fatty acids, total monounsaturated g 0.599 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Lipids 14:1 2 g 0.000 14 0.000 0 0 7.0 -- 0.001 1 Analytical or derived from analytical -- 12/01/2002
Lipids 15:1 2 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Lipids 16:1 undifferentiated 2 g 0.018 14 0.001 0.01 0.02 6.0 0.016 0.02 1 Analytical or derived from analytical -- 03/01/2011
Lipids 16:1 c 2 g 0.018 14 0.001 0.01 0.02 6.0 0.016 0.02 1 Analytical or derived from analytical -- 03/01/2011
Lipids 16:1 t 2 g 0.000 14 0.000 0 0 2.0 -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids 17:1 2 g 0.002 14 0.000 0 0 5.0 0.001 0.003 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:1 undifferentiated 2 g 0.569 14 0.030 0.34 1.03 5.0 0.491 0.647 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:1 c 2 g 0.547 14 0.028 0.33 1.01 5.0 0.476 0.619 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:1 t 2 g 0.022 14 0.004 0.01 0.04 6.0 0.013 0.03 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:1 2 g 0.010 14 0.001 0.01 0.01 6.0 0.008 0.012 1 Analytical or derived from analytical -- 03/01/2011
Lipids 22:1 undifferentiated 2 g 0.000 14 0.000 0 0 6.0 -- -- 1 Analytical or derived from analytical -- 12/01/2002
Lipids 22:1 c 2 g 0.000 14 0.000 0 0 5.0 -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids 22:1 t 2 g 0.000 14 0.000 0 0 2.0 -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids 24:1 c 2 g 0.000 14 0.000 0 0 7.0 -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids Fatty acids, total polyunsaturated g 1.602 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Lipids 18:2 undifferentiated 2 g 1.425 14 0.064 0.86 2.41 5.0 1.259 1.59 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:2 CLAs 2 g 0.001 14 0.000 0 0 6.0 0.001 0.002 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:2 t not further defined 2 g 0.005 14 0.001 0 0.01 5.0 0.004 0.007 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:3 undifferentiated 2 g 0.166 14 0.009 0.08 0.31 5.0 0.143 0.189 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.166 14 0.009 0.08 0.31 5.0 0.143 0.189 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:3 n-6 c,c,c 2 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids 18:4 2 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Lipids 20:2 n-6 c,c 2 g 0.002 14 0.000 0 0 6.0 0.001 0.002 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:3 undifferentiated 2 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:3 n-6 2 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:4 undifferentiated 2 g 0.002 14 0.000 0 0 6.0 0.002 0.003 1 Analytical or derived from analytical -- 03/01/2011
Lipids 20:5 n-3 (EPA) 2 g 0.001 14 0.000 0 0 6.0 0.001 0.002 1 Analytical or derived from analytical -- 03/01/2011
Lipids 22:4 2 g 0.005 14 0.001 0 0.01 6.0 0.004 0.007 1 Analytical or derived from analytical -- 03/01/2011
Lipids 22:5 n-3 (DPA) 2 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Lipids 22:6 n-3 (DHA) 2 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Lipids Fatty acids, total trans g 0.027 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Lipids Fatty acids, total trans-monoenoic g 0.022 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2011
Lipids Cholesterol 8 mg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Isoflavones Daidzein 10, 11, 12, 13, 14 mg 0.06 10 0.08 0 0.2 -- -- -- -- -- --
Isoflavones Genistein 10, 11, 12, 13, 14 mg 0.12 10 0.16 0 0.5 -- -- -- -- -- --
Isoflavones Glycitein 10, 12, 13, 14 mg 0.00 9 0 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 10, 11, 12, 13, 14 mg 0.18 10 0.25 0 0.7 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17d , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
3Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
4J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
5Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
6A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
7RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
8Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2b , 1999  Beltsville MD  
9Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
10King, R. A., and Bignell, C. M.  Concentrations of isoflavone phytoestrogens and their glucosides in Australian soya beans and soya foods. , 2000 Aust. J. Nutr. Diet. 57   pp.70-78
11Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A.  Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966
12Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201
13Umpress, S. T., Murphy, S. P., Franke, A. A., Custer, L. J., and Blitz, C. L.  Isoflavone content of foods with soy additives. , 2005 J. Food Comp. Anal. 18   pp.533-550
14Wiseman, H. L., Casey, K. Clarke, D. B., Barnes, K. A., and Bowey, E.  Isoflavone aglycon and glucoconjugate content of high- and low-soy U.K. foods used in nutritional studies. , 2002 J. Agric. Food Chem. 50   pp.1404-1410