United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18069, Bread, white, commercially prepared (includes soft bread crumbs)
Food Group: Baked Products
Carbohydrate Factor: 4.1   Fat Factor:8.7   Protein Factor: 3.9   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice 29 g

oz 28.35 g

cup, crumbs 45 g

cup, cubes 35 g

slice, large 30 g

slice 25 g

slice crust not eaten 12 g

slice, thin 20 g

slice thin, crust not eaten 9 g

slice, very thin 15 g
Proximates Water 1 g 36.42 6 0.280 10.56 10.33 16.39 12.75 10.93 9.11 4.37 7.28 3.28 5.46
Proximates Energy kcal 266 -- -- 77 75 120 93 80 66 32 53 24 40
Proximates Energy kJ 1113 -- -- 323 316 501 390 334 278 134 223 100 167
Proximates Protein 1 g 8.85 6 0.160 2.57 2.51 3.98 3.10 2.65 2.21 1.06 1.77 0.80 1.33
Proximates Total lipid (fat) 1 g 3.33 6 0.160 0.97 0.94 1.50 1.17 1.00 0.83 0.40 0.67 0.30 0.50
Proximates Ash 1 g 1.98 6 0.070 0.57 0.56 0.89 0.69 0.59 0.49 0.24 0.40 0.18 0.30
Proximates Carbohydrate, by difference g 49.42 -- -- 14.33 14.01 22.24 17.30 14.83 12.36 5.93 9.88 4.45 7.41
Proximates Fiber, total dietary 2 g 2.7 14 0.076 0.8 0.8 1.2 0.9 0.8 0.7 0.3 0.5 0.2 0.4
Proximates Sugars, total 1 g 5.67 3 0.330 1.64 1.61 2.55 1.98 1.70 1.42 0.68 1.13 0.51 0.85
Proximates Sucrose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 1.57 3 0.080 0.46 0.45 0.71 0.55 0.47 0.39 0.19 0.31 0.14 0.24
Proximates Fructose 1 g 2.43 3 0.120 0.70 0.69 1.09 0.85 0.73 0.61 0.29 0.49 0.22 0.36
Proximates Lactose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1 g 1.67 3 0.140 0.48 0.47 0.75 0.58 0.50 0.42 0.20 0.33 0.15 0.25
Proximates Galactose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Starch 2 g 37.17 14 0.540 10.78 10.54 16.73 13.01 11.15 9.29 4.46 7.43 3.35 5.58
Minerals Calcium, Ca 1 mg 144 6 20.000 42 41 65 50 43 36 17 29 13 22
Minerals Iron, Fe 1 mg 3.61 6 0.070 1.05 1.02 1.62 1.26 1.08 0.90 0.43 0.72 0.32 0.54
Minerals Magnesium, Mg 1 mg 23 6 0.000 7 7 10 8 7 6 3 5 2 3
Minerals Phosphorus, P 1 mg 98 6 4.000 28 28 44 34 29 24 12 20 9 15
Minerals Potassium, K 1 mg 126 6 5.000 37 36 57 44 38 32 15 25 11 19
Minerals Sodium, Na 1 mg 490 6 15.000 142 139 220 172 147 122 59 98 44 74
Minerals Zinc, Zn 1 mg 0.74 6 0.030 0.21 0.21 0.33 0.26 0.22 0.18 0.09 0.15 0.07 0.11
Minerals Copper, Cu 1 mg 0.101 6 0.002 0.029 0.029 0.045 0.035 0.030 0.025 0.012 0.020 0.009 0.015
Minerals Manganese, Mn 1 mg 0.536 6 0.018 0.155 0.152 0.241 0.188 0.161 0.134 0.064 0.107 0.048 0.080
Minerals Selenium, Se 2 µg 22.0 14 1.900 6.4 6.2 9.9 7.7 6.6 5.5 2.6 4.4 2.0 3.3
Minerals Fluoride, F 3, 4, 5, 6, 7 µg 48.9 44 2.200 14.2 13.9 22.0 17.1 14.7 12.2 5.9 9.8 4.4 7.3
Vitamins Vitamin C, total ascorbic acid 8 mg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin 2 mg 0.533 19 0.029 0.155 0.151 0.240 0.187 0.160 0.133 0.064 0.107 0.048 0.080
Vitamins Riboflavin 2 mg 0.243 19 0.012 0.070 0.069 0.109 0.085 0.073 0.061 0.029 0.049 0.022 0.036
Vitamins Niacin 2 mg 4.780 19 0.115 1.386 1.355 2.151 1.673 1.434 1.195 0.574 0.956 0.430 0.717
Vitamins Pantothenic acid 2 mg 0.536 14 0.015 0.155 0.152 0.241 0.188 0.161 0.134 0.064 0.107 0.048 0.080
Vitamins Vitamin B-6 2 mg 0.087 14 0.005 0.025 0.025 0.039 0.030 0.026 0.022 0.010 0.017 0.008 0.013
Vitamins Folate, total 8 µg 111 7 5.000 32 31 50 39 33 28 13 22 10 17
Vitamins Folic acid 8 µg 86 7 2.000 25 24 39 30 26 22 10 17 8 13
Vitamins Folate, food 8 µg 25 7 5.000 7 7 11 9 8 6 3 5 2 4
Vitamins Folate, DFE µg 171 -- -- 50 48 77 60 51 43 21 34 15 26
Vitamins Choline, total 8, 9 mg 14.6 -- -- 4.2 4.1 6.6 5.1 4.4 3.6 1.8 2.9 1.3 2.2
Vitamins Betaine 8, 9 mg 101.9 2 -- 29.6 28.9 45.9 35.7 30.6 25.5 12.2 20.4 9.2 15.3
Vitamins Vitamin B-12 8 µg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 1 -- -- 0 0 0 0 0 0 0 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 44 -- -- 13 12 20 15 13 11 5 9 4 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- -- 0.06 0.06 0.10 0.08 0.07 0.06 0.03 0.04 0.02 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.698 -- -- 0.202 0.198 0.314 0.244 0.209 0.174 0.084 0.140 0.063 0.105
Lipids 4:0 2 g 0.003 14 0.000 0.001 0.001 0.001 0.001 0.001 0.001 0.000 0.001 0.000 0.000
Lipids 6:0 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 2 g 0.005 14 0.001 0.001 0.001 0.002 0.002 0.002 0.001 0.001 0.001 0.000 0.001
Lipids 10:0 2 g 0.005 14 0.000 0.001 0.001 0.002 0.002 0.002 0.001 0.001 0.001 0.000 0.001
Lipids 12:0 2 g 0.013 14 0.004 0.004 0.004 0.006 0.005 0.004 0.003 0.002 0.003 0.001 0.002
Lipids 14:0 2 g 0.009 14 0.002 0.003 0.003 0.004 0.003 0.003 0.002 0.001 0.002 0.001 0.001
Lipids 15:0 2 g 0.003 14 0.000 0.001 0.001 0.001 0.001 0.001 0.001 0.000 0.001 0.000 0.000
Lipids 16:0 2 g 0.419 14 0.017 0.122 0.119 0.189 0.147 0.126 0.105 0.050 0.084 0.038 0.063
Lipids 17:0 2 g 0.004 14 0.000 0.001 0.001 0.002 0.001 0.001 0.001 0.000 0.001 0.000 0.001
Lipids 18:0 2 g 0.218 14 0.008 0.063 0.062 0.098 0.076 0.065 0.054 0.026 0.044 0.020 0.033
Lipids 20:0 2 g 0.008 14 0.000 0.002 0.002 0.004 0.003 0.002 0.002 0.001 0.002 0.001 0.001
Lipids 22:0 2 g 0.008 14 0.000 0.002 0.002 0.004 0.003 0.002 0.002 0.001 0.002 0.001 0.001
Lipids 24:0 2 g 0.004 14 0.000 0.001 0.001 0.002 0.001 0.001 0.001 0.000 0.001 0.000 0.001
Lipids Fatty acids, total monounsaturated g 0.599 -- -- 0.174 0.170 0.270 0.210 0.180 0.150 0.072 0.120 0.054 0.090
Lipids 14:1 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:1 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 2 g 0.018 14 0.001 0.005 0.005 0.008 0.006 0.005 0.004 0.002 0.004 0.002 0.003
Lipids 16:1 c 2 g 0.018 14 0.001 0.005 0.005 0.008 0.006 0.005 0.004 0.002 0.004 0.002 0.003
Lipids 16:1 t 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 17:1 2 g 0.002 14 0.000 0.001 0.001 0.001 0.001 0.001 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 2 g 0.569 14 0.030 0.165 0.161 0.256 0.199 0.171 0.142 0.068 0.114 0.051 0.085
Lipids 18:1 c 2 g 0.547 14 0.028 0.159 0.155 0.246 0.191 0.164 0.137 0.066 0.109 0.049 0.082
Lipids 18:1 t 2 g 0.022 14 0.004 0.006 0.006 0.010 0.008 0.007 0.005 0.003 0.004 0.002 0.003
Lipids 20:1 2 g 0.010 14 0.001 0.003 0.003 0.005 0.004 0.003 0.003 0.001 0.002 0.001 0.002
Lipids 22:1 undifferentiated 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 c 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 t 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.602 -- -- 0.465 0.454 0.721 0.561 0.481 0.401 0.192 0.320 0.144 0.240
Lipids 18:2 undifferentiated 2 g 1.425 14 0.064 0.413 0.404 0.641 0.499 0.427 0.356 0.171 0.285 0.128 0.214
Lipids 18:2 CLAs 2 g 0.001 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:2 t not further defined 2 g 0.005 14 0.001 0.001 0.001 0.002 0.002 0.002 0.001 0.001 0.001 0.000 0.001
Lipids 18:3 undifferentiated 2 g 0.166 14 0.009 0.048 0.047 0.075 0.058 0.050 0.042 0.020 0.033 0.015 0.025
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.166 14 0.009 0.048 0.047 0.075 0.058 0.050 0.042 0.020 0.033 0.015 0.025
Lipids 18:3 n-6 c,c,c 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:4 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 2 g 0.002 14 0.000 0.001 0.001 0.001 0.001 0.001 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 n-6 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 2 g 0.002 14 0.000 0.001 0.001 0.001 0.001 0.001 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 2 g 0.001 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:4 2 g 0.005 14 0.001 0.001 0.001 0.002 0.002 0.002 0.001 0.001 0.001 0.000 0.001
Lipids 22:5 n-3 (DPA) 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 2 g 0.000 14 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.027 -- -- 0.008 0.008 0.012 0.009 0.008 0.007 0.003 0.005 0.002 0.004
Lipids Fatty acids, total trans-monoenoic g 0.022 -- -- 0.006 0.006 0.010 0.008 0.007 0.005 0.003 0.004 0.002 0.003
Lipids Cholesterol 8 mg 0 2 -- 0 0 0 0 0 0 0 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0 0 0 0 0
Isoflavones Daidzein 10, 11, 12, 13, 14 mg 0.06 10 0.08 0.02 0.02 0.03 0.02 0.02 0.01 0.01 0.01 0.01 0.01
Isoflavones Genistein 10, 11, 12, 13, 14 mg 0.12 10 0.16 0.03 0.03 0.05 0.04 0.04 0.03 0.01 0.02 0.01 0.02
Isoflavones Glycitein 10, 12, 13, 14 mg 0.00 9 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 10, 11, 12, 13, 14 mg 0.18 10 0.25 0.05 0.05 0.08 0.06 0.05 0.04 0.02 0.04 0.02 0.03
Isoflavones Formononetin mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17d , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
3Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
4J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
5Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
6A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
7RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
8Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2b , 1999  Beltsville MD  
9Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
10King, R. A., and Bignell, C. M.  Concentrations of isoflavone phytoestrogens and their glucosides in Australian soya beans and soya foods. , 2000 Aust. J. Nutr. Diet. 57   pp.70-78
11Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A.  Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966
12Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201
13Umpress, S. T., Murphy, S. P., Franke, A. A., Custer, L. J., and Blitz, C. L.  Isoflavone content of foods with soy additives. , 2005 J. Food Comp. Anal. 18   pp.533-550
14Wiseman, H. L., Casey, K. Clarke, D. B., Barnes, K. A., and Bowey, E.  Isoflavone aglycon and glucoconjugate content of high- and low-soy U.K. foods used in nutritional studies. , 2002 J. Agric. Food Chem. 50   pp.1404-1410