United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11295, Onion rings, breaded, par fried, frozen, unprepared
heading Nutrient Unit
Value per 100 g

rings 85g

package (16 oz) 454g

package (9 oz) 255g
Proximates Water g 51.22 43.54 232.54 130.61
Proximates Energy kcal 258 219 1171 658
Proximates Protein g 3.15 2.68 14.30 8.03
Proximates Total lipid (fat) g 14.10 11.98 64.01 35.96
Proximates Carbohydrate, by difference g 30.53 25.95 138.61 77.85
Proximates Fiber, total dietary g 1.8 1.5 8.2 4.6
Minerals Calcium, Ca mg 46 39 209 117
Minerals Iron, Fe mg 0.93 0.79 4.22 2.37
Minerals Magnesium, Mg mg 14 12 64 36
Minerals Phosphorus, P mg 49 42 222 125
Minerals Potassium, K mg 190 162 863 484
Minerals Sodium, Na mg 246 209 1117 627
Minerals Zinc, Zn mg 0.36 0.31 1.63 0.92
Vitamins Vitamin C, total ascorbic acid mg 4.6 3.9 20.9 11.7
Vitamins Thiamin mg 0.100 0.085 0.454 0.255
Vitamins Riboflavin mg 0.079 0.067 0.359 0.201
Vitamins Niacin mg 0.693 0.589 3.146 1.767
Vitamins Vitamin B-6 mg 0.132 0.112 0.599 0.337
Vitamins Folate, DFE µg 68 58 309 173
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Lipids Fatty acids, total saturated g 4.534 3.854 20.584 11.562
Lipids Fatty acids, total monounsaturated g 5.738 4.877 26.051 14.632
Lipids Fatty acids, total polyunsaturated g 2.700 2.295 12.258 6.885
Lipids Cholesterol mg 0 0 0 0