United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18041, Bread, pita, white, enriched
heading Nutrient Unit
Value per 100 g

pita, large (6-1/2" dia) 60 g

pita, small (4" dia) 28 g
Proximates Water g 32.10 19.26 8.99
Proximates Energy kcal 275 165 77
Proximates Protein g 9.10 5.46 2.55
Proximates Total lipid (fat) g 1.20 0.72 0.34
Proximates Carbohydrate, by difference g 55.70 33.42 15.60
Proximates Fiber, total dietary g 2.2 1.3 0.6
Proximates Sugars, total g 1.30 0.78 0.36
Minerals Calcium, Ca mg 86 52 24
Minerals Iron, Fe mg 2.62 1.57 0.73
Minerals Magnesium, Mg mg 26 16 7
Minerals Phosphorus, P mg 97 58 27
Minerals Potassium, K mg 120 72 34
Minerals Sodium, Na mg 536 322 150
Minerals Zinc, Zn mg 0.84 0.50 0.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.599 0.359 0.168
Vitamins Riboflavin mg 0.327 0.196 0.092
Vitamins Niacin mg 4.632 2.779 1.297
Vitamins Vitamin B-6 mg 0.034 0.020 0.010
Vitamins Folate, DFE µg 165 99 46
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.18 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 0.1
Lipids Fatty acids, total saturated g 0.166 0.100 0.046
Lipids Fatty acids, total monounsaturated g 0.105 0.063 0.029
Lipids Fatty acids, total polyunsaturated g 0.535 0.321 0.150
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0