United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18013, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Food Group: Baked Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

biscuit (2-1/4" dia) 21 g
Proximates Water g 27.70 -- -- 7.85 5.82
Proximates Energy kcal 319 -- -- 90 67
Proximates Energy kJ 1337 -- -- 379 281
Proximates Protein g 7.80 -- -- 2.21 1.64
Proximates Total lipid (fat) g 9.10 -- -- 2.58 1.91
Proximates Ash g 3.80 -- -- 1.08 0.80
Proximates Carbohydrate, by difference g 51.60 -- -- 14.63 10.84
Proximates Fiber, total dietary g 2.3 -- -- 0.7 0.5
Proximates Sugars, total g 8.14 -- -- 2.31 1.71
Minerals Calcium, Ca mg 19 -- -- 5 4
Minerals Iron, Fe mg 3.09 -- -- 0.88 0.65
Minerals Magnesium, Mg mg 17 -- -- 5 4
Minerals Phosphorus, P mg 465 -- -- 132 98
Minerals Potassium, K mg 185 -- -- 52 39
Minerals Sodium, Na mg 962 -- -- 273 202
Minerals Zinc, Zn mg 0.46 -- -- 0.13 0.10
Minerals Copper, Cu mg 0.092 -- -- 0.026 0.019
Minerals Manganese, Mn mg 0.350 -- -- 0.099 0.073
Minerals Selenium, Se µg 17.8 36 1.000 5.0 3.7
Minerals Fluoride, F 1 µg 26.0 9 -- 7.4 5.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.417 -- -- 0.118 0.088
Vitamins Riboflavin mg 0.232 -- -- 0.066 0.049
Vitamins Niacin mg 3.448 -- -- 0.978 0.724
Vitamins Pantothenic acid mg 0.277 -- -- 0.079 0.058
Vitamins Vitamin B-6 mg 0.029 -- -- 0.008 0.006
Vitamins Folate, total µg 83 -- -- 24 17
Vitamins Folic acid µg 78 -- -- 22 16
Vitamins Folate, food µg 5 -- -- 1 1
Vitamins Folate, DFE µg 138 -- -- 39 29
Vitamins Choline, total mg 4.1 -- -- 1.2 0.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 11 -- -- 3 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 -- -- 0.02 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 -- -- 0.6 0.5
Lipids Fatty acids, total saturated g 3.648 -- -- 1.034 0.766
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.024 -- -- 0.007 0.005
Lipids 16:0 g 0.693 -- -- 0.196 0.146
Lipids 18:0 g 0.578 -- -- 0.164 0.121
Lipids Fatty acids, total monounsaturated g 2.797 -- -- 0.793 0.587
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 2.797 -- -- 0.793 0.587
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.780 -- -- 0.221 0.164
Lipids 18:2 undifferentiated g 0.740 -- -- 0.210 0.155
Lipids 18:3 undifferentiated g 0.040 -- -- 0.011 0.008
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.095 -- -- 0.027 0.020
Amino Acids Threonine g 0.211 -- -- 0.060 0.044
Amino Acids Isoleucine g 0.269 -- -- 0.076 0.056
Amino Acids Leucine g 0.536 -- -- 0.152 0.113
Amino Acids Lysine g 0.172 -- -- 0.049 0.036
Amino Acids Methionine g 0.138 -- -- 0.039 0.029
Amino Acids Cystine g 0.165 -- -- 0.047 0.035
Amino Acids Phenylalanine g 0.391 -- -- 0.111 0.082
Amino Acids Tyrosine g 0.235 -- -- 0.067 0.049
Amino Acids Valine g 0.312 -- -- 0.088 0.066
Amino Acids Arginine g 0.314 -- -- 0.089 0.066
Amino Acids Histidine g 0.173 -- -- 0.049 0.036
Amino Acids Alanine g 0.250 -- -- 0.071 0.052
Amino Acids Aspartic acid g 0.327 -- -- 0.093 0.069
Amino Acids Glutamic acid g 2.618 -- -- 0.742 0.550
Amino Acids Glycine g 0.280 -- -- 0.079 0.059
Amino Acids Proline g 0.902 -- -- 0.256 0.189
Amino Acids Serine g 0.387 -- -- 0.110 0.081
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision