United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11293, Onions, welsh, raw
heading Nutrient Unit
Value per 100 g
Proximates Water g 90.50
Proximates Energy kcal 34
Proximates Protein g 1.90
Proximates Total lipid (fat) g 0.40
Proximates Carbohydrate, by difference g 6.50
Proximates Fiber, total dietary g 2.4
Proximates Sugars, total g 2.18
Minerals Calcium, Ca mg 18
Minerals Iron, Fe mg 1.22
Minerals Magnesium, Mg mg 23
Minerals Phosphorus, P mg 49
Minerals Potassium, K mg 212
Minerals Sodium, Na mg 17
Minerals Zinc, Zn mg 0.52
Vitamins Vitamin C, total ascorbic acid mg 27.0
Vitamins Thiamin mg 0.050
Vitamins Riboflavin mg 0.090
Vitamins Niacin mg 0.400
Vitamins Vitamin B-6 mg 0.072
Vitamins Folate, DFE µg 16
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, IU IU 1160
Vitamins Vitamin E (alpha-tocopherol) mg 0.51
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 193.4
Lipids Fatty acids, total saturated g 0.067
Lipids Fatty acids, total monounsaturated g 0.056
Lipids Fatty acids, total polyunsaturated g 0.156
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0
Other Caffeine mg 0