United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17288, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
heading Nutrient Unit
Value per 100 g

oz 170.1 g

lb 453.6 g

oz 85 g
Proximates Water g 75.13 127.80 340.79 63.86
Proximates Energy kcal 123 209 558 105
Proximates Protein g 20.83 35.43 94.48 17.71
Proximates Total lipid (fat) g 3.81 6.48 17.28 3.24
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 19 50 9
Minerals Iron, Fe mg 1.50 2.55 6.80 1.27
Minerals Magnesium, Mg mg 20 34 91 17
Minerals Phosphorus, P mg 171 291 776 145
Minerals Potassium, K mg 295 502 1338 251
Minerals Sodium, Na mg 106 180 481 90
Minerals Zinc, Zn mg 6.08 10.34 27.58 5.17
Vitamins Thiamin mg 0.100 0.170 0.454 0.085
Vitamins Riboflavin mg 0.237 0.403 1.075 0.201
Vitamins Niacin mg 5.820 9.900 26.400 4.947
Vitamins Vitamin B-6 mg 0.288 0.490 1.306 0.245
Vitamins Vitamin B-12 µg 2.71 4.61 12.29 2.30
Lipids Fatty acids, total saturated g 1.344 2.286 6.096 1.142
Lipids Fatty acids, total monounsaturated g 1.712 2.912 7.766 1.455
Lipids Fatty acids, total polyunsaturated g 0.241 0.410 1.093 0.205
Lipids Cholesterol mg 66 112 299 56