United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17227, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Food Group: Lamb, Veal, and Game Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 24%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 250 g
Proximates Water g 55.82 -- -- 47.45 139.55
Proximates Energy kcal 271 -- -- 230 678
Proximates Energy kJ 1134 -- -- 964 2835
Proximates Protein g 25.51 -- -- 21.68 63.77
Proximates Total lipid (fat) g 18.01 -- -- 15.31 45.02
Proximates Ash g 1.06 -- -- 0.90 2.65
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 16 -- -- 14 40
Minerals Iron, Fe mg 1.93 -- -- 1.64 4.83
Minerals Magnesium, Mg mg 24 -- -- 20 60
Minerals Phosphorus, P mg 193 -- -- 164 482
Minerals Potassium, K mg 318 -- -- 270 795
Minerals Sodium, Na mg 72 -- -- 61 180
Minerals Zinc, Zn mg 4.74 -- -- 4.03 11.85
Minerals Copper, Cu mg 0.121 -- -- 0.103 0.302
Minerals Manganese, Mn mg 0.024 -- -- 0.020 0.060
Minerals Selenium, Se µg 27.2 -- -- 23.1 68.0
Minerals Fluoride, F 1 µg 32.0 9 -- 27.2 80.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.100 -- -- 0.085 0.250
Vitamins Riboflavin mg 0.260 -- -- 0.221 0.650
Vitamins Niacin mg 6.550 -- -- 5.567 16.375
Vitamins Pantothenic acid mg 0.670 -- -- 0.570 1.675
Vitamins Vitamin B-6 mg 0.140 -- -- 0.119 0.350
Vitamins Folate, total µg 19 -- -- 16 48
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 19 -- -- 16 48
Vitamins Folate, DFE µg 19 -- -- 16 48
Vitamins Vitamin B-12 µg 2.57 -- -- 2.18 6.42
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 7.450 -- -- 6.332 18.625
Lipids 10:0 g 0.050 -- -- 0.043 0.125
Lipids 12:0 g 0.070 -- -- 0.060 0.175
Lipids 14:0 g 0.690 -- -- 0.587 1.725
Lipids 16:0 g 3.810 -- -- 3.239 9.525
Lipids 18:0 g 2.410 -- -- 2.049 6.025
Lipids Fatty acids, total monounsaturated g 7.630 -- -- 6.485 19.075
Lipids 16:1 undifferentiated g 0.530 -- -- 0.451 1.325
Lipids 18:1 undifferentiated g 6.940 -- -- 5.899 17.350
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.290 -- -- 1.097 3.225
Lipids 18:2 undifferentiated g 0.980 -- -- 0.833 2.450
Lipids 18:3 undifferentiated g 0.240 -- -- 0.204 0.600
Lipids 20:4 undifferentiated g 0.070 -- -- 0.060 0.175
Lipids Cholesterol mg 96 -- -- 82 240
Amino Acids Tryptophan g 0.298 -- -- 0.253 0.745
Amino Acids Threonine g 1.092 -- -- 0.928 2.730
Amino Acids Isoleucine g 1.231 -- -- 1.046 3.078
Amino Acids Leucine g 1.984 -- -- 1.686 4.960
Amino Acids Lysine g 2.253 -- -- 1.915 5.633
Amino Acids Methionine g 0.655 -- -- 0.557 1.637
Amino Acids Cystine g 0.304 -- -- 0.258 0.760
Amino Acids Phenylalanine g 1.038 -- -- 0.882 2.595
Amino Acids Tyrosine g 0.857 -- -- 0.728 2.143
Amino Acids Valine g 1.376 -- -- 1.170 3.440
Amino Acids Arginine g 1.516 -- -- 1.289 3.790
Amino Acids Histidine g 0.808 -- -- 0.687 2.020
Amino Acids Alanine g 1.534 -- -- 1.304 3.835
Amino Acids Aspartic acid g 2.245 -- -- 1.908 5.612
Amino Acids Glutamic acid g 3.702 -- -- 3.147 9.255
Amino Acids Glycine g 1.246 -- -- 1.059 3.115
Amino Acids Proline g 1.070 -- -- 0.909 2.675
Amino Acids Serine g 0.948 -- -- 0.806 2.370

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision