United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17204, Veal, variety meats and by-products, liver, cooked, pan-fried
Food Group: Lamb, Veal, and Game Products
Common Name: calf liver
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

slice 67 g
Proximates Water 1 g 59.87 2 -- 50.89 40.11
Proximates Energy kcal 193 -- -- 164 129
Proximates Energy kJ 807 -- -- 686 541
Proximates Protein 1 g 27.37 2 -- 23.26 18.34
Proximates Total lipid (fat) 1 g 6.51 2 -- 5.53 4.36
Proximates Ash 1 g 1.79 2 -- 1.52 1.20
Proximates Carbohydrate, by difference g 4.47 -- -- 3.80 2.99
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 7 2 -- 6 5
Minerals Iron, Fe 1 mg 5.98 2 -- 5.08 4.01
Minerals Magnesium, Mg 1 mg 23 2 -- 20 15
Minerals Phosphorus, P 1 mg 483 2 -- 411 324
Minerals Potassium, K 1 mg 353 2 -- 300 237
Minerals Sodium, Na 1 mg 85 2 -- 72 57
Minerals Zinc, Zn 1 mg 11.90 2 -- 10.12 7.97
Minerals Copper, Cu 1 mg 15.050 2 -- 12.793 10.084
Minerals Manganese, Mn 1 mg 0.302 2 -- 0.257 0.202
Minerals Selenium, Se 1 µg 24.9 2 -- 21.2 16.7
Minerals Fluoride, F 2 µg 5.0 9 -- 4.2 3.4
Vitamins Vitamin C, total ascorbic acid 1 mg 0.7 1 -- 0.6 0.5
Vitamins Thiamin 1 mg 0.178 2 -- 0.151 0.119
Vitamins Riboflavin 1 mg 3.060 2 -- 2.601 2.050
Vitamins Niacin 1 mg 14.350 2 -- 12.197 9.614
Vitamins Pantothenic acid 1 mg 7.075 2 -- 6.014 4.740
Vitamins Vitamin B-6 1 mg 0.891 2 -- 0.757 0.597
Vitamins Folate, total 3, 4 µg 350 2 -- 298 234
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 350 2 -- 298 234
Vitamins Folate, DFE µg 350 -- -- 298 234
Vitamins Choline, total 1 mg 411.0 -- -- 349.4 275.4
Vitamins Betaine 1 mg 8.1 2 -- 6.9 5.4
Vitamins Vitamin B-12 1 µg 72.50 2 -- 61.62 48.58
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 20074 2 -- 17063 13450
Vitamins Retinol 1 µg 20070 2 -- 17060 13447
Vitamins Carotene, beta 1 µg 40 2 -- 34 27
Vitamins Carotene, alpha 1 µg 11 2 -- 9 7
Vitamins Cryptoxanthin, beta 1 µg 16 2 -- 14 11
Vitamins Vitamin A, IU IU 66989 2 -- 56941 44883
Vitamins Lycopene 1 µg 0 2 -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 3, 4 mg 0.60 4 -- 0.51 0.40
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 3, 4 mg 0.00 4 -- 0.00 0.00
Vitamins Tocopherol, gamma 3, 4 mg 0.03 4 -- 0.03 0.02
Vitamins Tocopherol, delta 3, 4 mg 0.00 4 -- 0.00 0.00
Vitamins Tocotrienol, alpha 3, 4 mg 0.00 4 -- 0.00 0.00
Vitamins Tocotrienol, beta 3, 4 mg 0.00 4 -- 0.00 0.00
Vitamins Tocotrienol, gamma 3, 4 mg 0.00 4 -- 0.00 0.00
Vitamins Tocotrienol, delta 3, 4 mg 0.00 4 -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 1.6 2 -- 1.4 1.1
Lipids Fatty acids, total saturated g 2.109 -- -- 1.793 1.413
Lipids 4:0 g 0.000 2 -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000 0.000
Lipids 10:0 1 g 0.005 2 -- 0.004 0.003
Lipids 12:0 1 g 0.005 2 -- 0.004 0.003
Lipids 14:0 1 g 0.075 2 -- 0.064 0.050
Lipids 15:0 1 g 0.016 2 -- 0.014 0.011
Lipids 16:0 1 g 0.884 2 -- 0.751 0.592
Lipids 17:0 1 g 0.044 2 -- 0.037 0.029
Lipids 18:0 1 g 1.075 2 -- 0.914 0.720
Lipids 20:0 1 g 0.000 2 -- 0.000 0.000
Lipids 22:0 1 g 0.006 2 -- 0.005 0.004
Lipids Fatty acids, total monounsaturated g 1.194 -- -- 1.015 0.800
Lipids 14:1 1 g 0.014 2 -- 0.012 0.009
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.115 2 -- 0.098 0.077
Lipids 17:1 1 g 0.019 2 -- 0.016 0.013
Lipids 18:1 undifferentiated 1 g 1.037 2 -- 0.881 0.695
Lipids 20:1 1 g 0.010 2 -- 0.009 0.007
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.159 -- -- 0.985 0.777
Lipids 18:2 undifferentiated g 0.704 -- -- 0.598 0.472
Lipids 18:2 n-6 c,c 1 g 0.704 2 -- 0.598 0.472
Lipids 18:3 undifferentiated g 0.047 -- -- 0.040 0.031
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.039 2 -- 0.033 0.026
Lipids 18:3 n-6 c,c,c 1 g 0.008 2 -- 0.007 0.005
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.014 2 -- 0.012 0.009
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.348 2 -- 0.296 0.233
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.285 2 -- 0.242 0.191
Lipids Cholesterol 1 mg 485 2 -- 412 325
Amino Acids Tryptophan 1 g 0.347 -- -- 0.295 0.232
Amino Acids Threonine 1 g 1.106 -- -- 0.940 0.741
Amino Acids Isoleucine 1 g 1.227 -- -- 1.043 0.822
Amino Acids Leucine 1 g 2.414 -- -- 2.052 1.617
Amino Acids Lysine 1 g 2.062 -- -- 1.753 1.382
Amino Acids Methionine 1 g 0.712 -- -- 0.605 0.477
Amino Acids Cystine 1 g 0.471 -- -- 0.400 0.316
Amino Acids Phenylalanine 1 g 1.387 -- -- 1.179 0.929
Amino Acids Tyrosine 1 g 1.005 -- -- 0.854 0.673
Amino Acids Valine 1 g 1.607 -- -- 1.366 1.077
Amino Acids Arginine 1 g 1.771 -- -- 1.505 1.187
Amino Acids Histidine 1 g 0.798 -- -- 0.678 0.535
Amino Acids Alanine 1 g 1.719 -- -- 1.461 1.152
Amino Acids Aspartic acid 1 g 2.589 -- -- 2.201 1.735
Amino Acids Glutamic acid 1 g 3.474 -- -- 2.953 2.328
Amino Acids Glycine 1 g 2.204 -- -- 1.873 1.477
Amino Acids Proline 1 g 1.582 -- -- 1.345 1.060
Amino Acids Serine 1 g 1.243 -- -- 1.057 0.833
Amino Acids Hydroxyproline 1 g 0.100 1 -- 0.085 0.067
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5j , 2001  Beltsville MD