United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11292, Onions, young green, tops only
heading Nutrient Unit
Value per 85.8 g

tbsp 6 g

stalk 12 g

cup chopped 71 g
Proximates Water g 79.21 5.54 11.08 65.55
Proximates Energy kcal 23 2 3 19
Proximates Protein g 0.83 0.06 0.12 0.69
Proximates Total lipid (fat) g 0.40 0.03 0.06 0.33
Proximates Carbohydrate, by difference g 4.92 0.34 0.69 4.08
Proximates Fiber, total dietary g 1.5 0.1 0.2 1.3
Proximates Sugars, total g 3.35 0.23 0.47 2.78
Minerals Calcium, Ca mg 45 3 6 37
Minerals Iron, Fe mg 0.44 0.03 0.06 0.36
Minerals Magnesium, Mg mg 14 1 2 11
Minerals Phosphorus, P mg 21 2 3 18
Minerals Potassium, K mg 136 10 19 113
Minerals Sodium, Na mg 13 1 2 11
Minerals Zinc, Zn mg 0.17 0.01 0.02 0.14
Vitamins Vitamin C, total ascorbic acid mg 11.5 0.8 1.6 9.5
Vitamins Thiamin mg 0.026 0.002 0.004 0.021
Vitamins Riboflavin mg 0.022 0.002 0.003 0.018
Vitamins Niacin mg 0.283 0.020 0.040 0.234
Vitamins Vitamin B-6 mg 0.076 0.005 0.011 0.062
Vitamins Folate, DFE µg 26 2 4 21
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 172 12 24 142
Vitamins Vitamin A, IU IU 3432 240 480 2840
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.01 0.03 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 134.1 9.4 18.8 111.0
Lipids Fatty acids, total saturated g 0.142 0.010 0.020 0.117
Lipids Fatty acids, total monounsaturated g 0.036 0.003 0.005 0.030
Lipids Fatty acids, total polyunsaturated g 0.104 0.007 0.015 0.086
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0