United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11292, Onions, young green, tops only
heading Nutrient Unit
Value per 100 g

tbsp 6g

stalk 12g

cup chopped 71g
Proximates Water g 92.32 5.54 11.08 65.55
Proximates Energy kcal 27 2 3 19
Proximates Protein g 0.97 0.06 0.12 0.69
Proximates Total lipid (fat) g 0.47 0.03 0.06 0.33
Proximates Carbohydrate, by difference g 5.74 0.34 0.69 4.08
Proximates Fiber, total dietary g 1.8 0.1 0.2 1.3
Proximates Sugars, total g 3.91 0.23 0.47 2.78
Minerals Calcium, Ca mg 52 3 6 37
Minerals Iron, Fe mg 0.51 0.03 0.06 0.36
Minerals Magnesium, Mg mg 16 1 2 11
Minerals Phosphorus, P mg 25 2 3 18
Minerals Potassium, K mg 159 10 19 113
Minerals Sodium, Na mg 15 1 2 11
Minerals Zinc, Zn mg 0.20 0.01 0.02 0.14
Vitamins Vitamin C, total ascorbic acid mg 13.4 0.8 1.6 9.5
Vitamins Thiamin mg 0.030 0.002 0.004 0.021
Vitamins Riboflavin mg 0.026 0.002 0.003 0.018
Vitamins Niacin mg 0.330 0.020 0.040 0.234
Vitamins Vitamin B-6 mg 0.088 0.005 0.011 0.062
Vitamins Folate, DFE µg 30 2 4 21
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 200 12 24 142
Vitamins Vitamin A, IU IU 4000 240 480 2840
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.01 0.03 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 156.3 9.4 18.8 111.0
Lipids Fatty acids, total saturated g 0.087 0.005 0.010 0.062
Lipids Fatty acids, total monounsaturated g 0.022 0.001 0.003 0.016
Lipids Fatty acids, total polyunsaturated g 0.064 0.004 0.008 0.045
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0