United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17200, Lamb, variety meats and by-products, liver, cooked, braised
Food Group: Lamb, Veal, and Game Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

unit, cooked (yield from 1 lb raw meat) 336 g
Proximates Water g 56.67 1 -- 48.17 190.41
Proximates Energy kcal 220 -- -- 187 739
Proximates Energy kJ 920 -- -- 782 3091
Proximates Protein g 30.57 1 -- 25.98 102.72
Proximates Total lipid (fat) g 8.81 1 -- 7.49 29.60
Proximates Ash g 1.42 1 -- 1.21 4.77
Proximates Carbohydrate, by difference g 2.53 -- -- 2.15 8.50
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 8 1 -- 7 27
Minerals Iron, Fe mg 8.28 1 -- 7.04 27.82
Minerals Magnesium, Mg mg 22 1 -- 19 74
Minerals Phosphorus, P mg 420 1 -- 357 1411
Minerals Potassium, K mg 221 1 -- 188 743
Minerals Sodium, Na mg 56 1 -- 48 188
Minerals Zinc, Zn mg 7.89 1 -- 6.71 26.51
Minerals Copper, Cu mg 7.074 1 -- 6.013 23.769
Minerals Manganese, Mn mg 0.520 1 -- 0.442 1.747
Minerals Selenium, Se µg 111.4 -- -- 94.7 374.3
Vitamins Vitamin C, total ascorbic acid mg 4.0 1 -- 3.4 13.4
Vitamins Thiamin mg 0.230 1 -- 0.196 0.773
Vitamins Riboflavin mg 4.030 1 -- 3.425 13.541
Vitamins Niacin mg 12.150 1 -- 10.328 40.824
Vitamins Pantothenic acid mg 3.960 1 -- 3.366 13.306
Vitamins Vitamin B-6 mg 0.490 1 -- 0.416 1.646
Vitamins Folate, total µg 73 1 -- 62 245
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 73 1 -- 62 245
Vitamins Folate, DFE µg 73 -- -- 62 245
Vitamins Vitamin B-12 µg 76.50 1 -- 65.03 257.04
Vitamins Vitamin A, RAE µg 7491 1 -- 6367 25170
Vitamins Retinol µg 7491 1 -- 6367 25170
Vitamins Vitamin A, IU IU 24945 1 -- 21203 83815
Lipids Fatty acids, total saturated g 3.410 -- -- 2.899 11.458
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.100 21 -- 0.085 0.336
Lipids 16:0 g 1.200 21 -- 1.020 4.032
Lipids 18:0 g 1.960 21 -- 1.666 6.586
Lipids Fatty acids, total monounsaturated g 1.840 -- -- 1.564 6.182
Lipids 16:1 undifferentiated g 0.220 21 -- 0.187 0.739
Lipids 18:1 undifferentiated g 1.620 21 -- 1.377 5.443
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.310 -- -- 1.114 4.402
Lipids 18:2 undifferentiated g 0.570 21 -- 0.484 1.915
Lipids 18:3 undifferentiated g 0.120 21 -- 0.102 0.403
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.630 21 -- 0.535 2.117
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 501 1 -- 426 1683
Amino Acids Tryptophan g 0.355 -- -- 0.302 1.193
Amino Acids Threonine g 1.322 -- -- 1.124 4.442
Amino Acids Isoleucine g 1.316 -- -- 1.119 4.422
Amino Acids Leucine g 2.497 -- -- 2.122 8.390
Amino Acids Lysine g 1.653 -- -- 1.405 5.554
Amino Acids Methionine g 0.664 -- -- 0.564 2.231
Amino Acids Cystine g 0.320 -- -- 0.272 1.075
Amino Acids Phenylalanine g 1.365 -- -- 1.160 4.586
Amino Acids Tyrosine g 1.090 -- -- 0.927 3.662
Amino Acids Valine g 1.683 -- -- 1.431 5.655
Amino Acids Arginine g 1.714 -- -- 1.457 5.759
Amino Acids Histidine g 0.718 -- -- 0.610 2.412
Amino Acids Alanine g 1.533 -- -- 1.303 5.151
Amino Acids Aspartic acid g 2.636 -- -- 2.241 8.857
Amino Acids Glutamic acid g 3.297 -- -- 2.802 11.078
Amino Acids Glycine g 1.478 -- -- 1.256 4.966
Amino Acids Proline g 1.462 -- -- 1.243 4.912
Amino Acids Serine g 1.316 -- -- 1.119 4.422
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0