Proximates |
Water
|
g |
83.85 |
2 |
--
|
7.21 |
Proximates |
Energy
|
kcal |
23 |
-- |
--
|
2 |
Proximates |
Energy
|
kJ |
96 |
-- |
--
|
8 |
Proximates |
Protein
|
g |
2.36 |
2 |
--
|
0.20 |
Proximates |
Total lipid (fat)
|
g |
0.86 |
2 |
--
|
0.07 |
Proximates |
Ash
|
g |
8.04 |
2 |
--
|
0.69 |
Proximates |
Carbohydrate, by difference
|
g |
4.89 |
-- |
--
|
0.42 |
Proximates |
Fiber, total dietary
|
g |
3.2 |
4 |
0.300
|
0.3 |
Proximates |
Sugars, total
|
g |
0.41 |
-- |
--
|
0.04 |
Minerals |
Calcium, Ca
|
mg |
40 |
2 |
--
|
3 |
Minerals |
Iron, Fe
|
mg |
1.67 |
2 |
--
|
0.14 |
Minerals |
Magnesium, Mg
|
mg |
33 |
2 |
--
|
3 |
Minerals |
Phosphorus, P
|
mg |
10 |
2 |
--
|
1 |
Minerals |
Potassium, K
|
mg |
40 |
2 |
--
|
3 |
Minerals |
Sodium, Na
|
mg |
2348 |
-- |
--
|
202 |
Minerals |
Zinc, Zn
|
mg |
0.32 |
2 |
--
|
0.03 |
Minerals |
Copper, Cu
|
mg |
0.374 |
2 |
--
|
0.032 |
Minerals |
Manganese, Mn
|
mg |
0.078 |
2 |
--
|
0.007 |
Minerals |
Selenium, Se
|
µg |
1.2 |
-- |
--
|
0.1 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
4.3 |
1 |
--
|
0.4 |
Vitamins |
Thiamin
|
mg |
0.018 |
2 |
--
|
0.002 |
Vitamins |
Riboflavin
|
mg |
0.139 |
2 |
--
|
0.012 |
Vitamins |
Niacin
|
mg |
0.652 |
2 |
--
|
0.056 |
Vitamins |
Pantothenic acid
|
mg |
0.027 |
2 |
--
|
0.002 |
Vitamins |
Vitamin B-6
|
mg |
0.023 |
2 |
--
|
0.002 |
Vitamins |
Folate, total
|
µg |
23 |
2 |
--
|
2 |
Vitamins |
Folic acid
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Folate, food
|
µg |
23 |
2 |
--
|
2 |
Vitamins |
Folate, DFE
|
µg |
23 |
-- |
--
|
2 |
Vitamins |
Choline, total
|
mg |
6.5 |
-- |
--
|
0.6 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
-- |
--
|
0.00 |
Vitamins |
Vitamin B-12, added
|
µg |
0.00 |
-- |
--
|
0.00 |
Vitamins |
Vitamin A, RAE
1
|
µg |
7 |
2 |
--
|
1 |
Vitamins |
Retinol
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Carotene, beta
1
|
µg |
83 |
2 |
--
|
7 |
Vitamins |
Carotene, alpha
1
|
µg |
0 |
2 |
--
|
0 |
Vitamins |
Cryptoxanthin, beta
1
|
µg |
0 |
2 |
--
|
0 |
Vitamins |
Vitamin A, IU
1
|
IU |
138 |
2 |
--
|
12 |
Vitamins |
Lycopene
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Lutein + zeaxanthin
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.88 |
-- |
--
|
0.08 |
Vitamins |
Vitamin E, added
|
mg |
0.00 |
-- |
--
|
0.00 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
-- |
--
|
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
-- |
--
|
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
24.6 |
-- |
--
|
2.1 |
Lipids |
Fatty acids, total saturated
|
g |
0.233 |
1 |
--
|
0.020 |
Lipids |
4:0
|
g |
0.000 |
1 |
--
|
0.000 |
Lipids |
6:0
|
g |
0.000 |
1 |
--
|
0.000 |
Lipids |
8:0
|
g |
0.000 |
1 |
--
|
0.000 |
Lipids |
10:0
|
g |
0.000 |
1 |
--
|
0.000 |
Lipids |
12:0
|
g |
0.000 |
1 |
--
|
0.000 |
Lipids |
14:0
|
g |
0.001 |
1 |
--
|
0.000 |
Lipids |
16:0
|
g |
0.170 |
1 |
--
|
0.015 |
Lipids |
18:0
|
g |
0.036 |
1 |
--
|
0.003 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.063 |
1 |
--
|
0.005 |
Lipids |
16:1 undifferentiated
|
g |
0.004 |
1 |
--
|
0.000 |
Lipids |
18:1 undifferentiated
|
g |
0.057 |
1 |
--
|
0.005 |
Lipids |
20:1
|
g |
0.001 |
1 |
--
|
0.000 |
Lipids |
22:1 undifferentiated
|
g |
0.000 |
1 |
--
|
0.000 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.304 |
1 |
--
|
0.026 |
Lipids |
18:2 undifferentiated
|
g |
0.111 |
1 |
--
|
0.010 |
Lipids |
18:3 undifferentiated
|
g |
0.183 |
1 |
--
|
0.016 |
Lipids |
18:4
|
g |
0.000 |
1 |
--
|
0.000 |
Lipids |
20:4 undifferentiated
|
g |
0.002 |
1 |
--
|
0.000 |
Lipids |
20:5 n-3 (EPA)
|
g |
0.000 |
1 |
--
|
0.000 |
Lipids |
22:5 n-3 (DPA)
|
g |
0.001 |
1 |
--
|
0.000 |
Lipids |
22:6 n-3 (DHA)
|
g |
0.000 |
1 |
--
|
0.000 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
-- |
--
|
0 |
Lipids |
Phytosterols
|
mg |
48 |
1 |
--
|
4 |
Other |
Alcohol, ethyl
|
g |
0.0 |
-- |
--
|
0.0 |
Other |
Caffeine
|
mg |
0 |
-- |
--
|
0 |
Other |
Theobromine
|
mg |
0 |
-- |
--
|
0 |
Flavonols
|
Kaempferol
2,
3
|
mg |
131.3 |
20 |
12.13
|
11.3 |
Flavonols
|
Quercetin
2,
3
|
mg |
172.6 |
20 |
26.49
|
14.8 |