United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11290, Onions, frozen, whole, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 210 g
Proximates Water g 92.24 -- -- 193.70
Proximates Energy kcal 28 -- -- 59
Proximates Energy kJ 118 -- -- 248
Proximates Protein g 0.71 -- -- 1.49
Proximates Total lipid (fat) g 0.05 -- -- 0.10
Proximates Ash g 0.30 -- -- 0.63
Proximates Carbohydrate, by difference g 6.70 -- -- 14.07
Proximates Fiber, total dietary g 1.4 -- -- 2.9
Proximates Sugars, total g 2.90 -- -- 6.09
Minerals Calcium, Ca mg 27 -- -- 57
Minerals Iron, Fe mg 0.34 -- -- 0.71
Minerals Magnesium, Mg mg 8 -- -- 17
Minerals Phosphorus, P mg 2 -- -- 4
Minerals Potassium, K mg 101 -- -- 212
Minerals Sodium, Na mg 8 -- -- 17
Minerals Zinc, Zn mg 0.09 -- -- 0.19
Minerals Copper, Cu mg 0.024 -- -- 0.050
Minerals Manganese, Mn mg 0.040 -- -- 0.084
Minerals Selenium, Se µg 0.4 5 0.103 0.8
Vitamins Vitamin C, total ascorbic acid mg 5.1 -- -- 10.7
Vitamins Thiamin mg 0.016 -- -- 0.034
Vitamins Riboflavin mg 0.018 -- -- 0.038
Vitamins Niacin mg 0.132 -- -- 0.277
Vitamins Pantothenic acid mg 0.078 -- -- 0.164
Vitamins Vitamin B-6 mg 0.070 -- -- 0.147
Vitamins Folate, total µg 13 -- -- 27
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 13 -- -- 27
Vitamins Folate, DFE µg 13 -- -- 27
Vitamins Choline, total mg 4.4 -- -- 9.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 1 -- -- 2
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 2 -- -- 4
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 3 -- -- 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 -- -- 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.6
Lipids Fatty acids, total saturated g 0.009 -- -- 0.019
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.008 -- -- 0.017
Lipids 18:0 g 0.001 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 0.007 -- -- 0.015
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.007 -- -- 0.015
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.020 -- -- 0.042
Lipids 18:2 undifferentiated g 0.019 -- -- 0.040
Lipids 18:3 undifferentiated g 0.001 -- -- 0.002
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.010 -- -- 0.021
Amino Acids Threonine g 0.017 -- -- 0.036
Amino Acids Isoleucine g 0.025 -- -- 0.052
Amino Acids Leucine g 0.025 -- -- 0.052
Amino Acids Lysine g 0.034 -- -- 0.071
Amino Acids Methionine g 0.006 -- -- 0.013
Amino Acids Cystine g 0.013 -- -- 0.027
Amino Acids Phenylalanine g 0.018 -- -- 0.038
Amino Acids Tyrosine g 0.018 -- -- 0.038
Amino Acids Valine g 0.016 -- -- 0.034
Amino Acids Arginine g 0.095 -- -- 0.199
Amino Acids Histidine g 0.012 -- -- 0.025
Amino Acids Alanine g 0.020 -- -- 0.042
Amino Acids Aspartic acid g 0.039 -- -- 0.082
Amino Acids Glutamic acid g 0.114 -- -- 0.239
Amino Acids Glycine g 0.029 -- -- 0.061
Amino Acids Proline g 0.022 -- -- 0.046
Amino Acids Serine g 0.021 -- -- 0.044
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0