United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16424, Soy sauce made from soy and wheat (shoyu), low sodium
heading Nutrient Unit
Value per 100 g

tbsp 14.2 g

tsp 4.5 g

cup 255 g
Proximates Water g 75.14 10.67 3.38 191.61
Proximates Energy kcal 57 8 3 145
Proximates Protein g 9.05 1.29 0.41 23.08
Proximates Total lipid (fat) g 0.30 0.04 0.01 0.77
Proximates Carbohydrate, by difference g 5.59 0.79 0.25 14.25
Proximates Fiber, total dietary g 0.7 0.1 0.0 1.8
Proximates Sugars, total g 0.50 0.07 0.02 1.27
Minerals Calcium, Ca mg 30 4 1 76
Minerals Iron, Fe mg 1.35 0.19 0.06 3.44
Minerals Magnesium, Mg mg 69 10 3 176
Minerals Phosphorus, P mg 166 24 7 423
Minerals Potassium, K mg 352 50 16 898
Minerals Sodium, Na mg 3598 511 162 9175
Minerals Zinc, Zn mg 0.79 0.11 0.04 2.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.040 0.006 0.002 0.102
Vitamins Riboflavin mg 0.240 0.034 0.011 0.612
Vitamins Niacin mg 1.140 0.162 0.051 2.907
Vitamins Vitamin B-6 mg 0.160 0.023 0.007 0.408
Vitamins Folate, DFE µg 44 6 2 112
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.06 0.02 1.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.035 0.005 0.002 0.089
Lipids Fatty acids, total monounsaturated g 0.042 0.006 0.002 0.107
Lipids Fatty acids, total polyunsaturated g 0.138 0.020 0.006 0.352
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0