United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16350, Beans, white, mature seeds, cooked, boiled, with salt
heading Nutrient Unit
Value per 100 g

cup 179 g
Proximates Water g 63.08 112.91
Proximates Energy kcal 139 249
Proximates Protein g 9.73 17.42
Proximates Total lipid (fat) g 0.35 0.63
Proximates Carbohydrate, by difference g 25.09 44.91
Proximates Fiber, total dietary g 6.3 11.3
Proximates Sugars, total g 0.34 0.61
Minerals Calcium, Ca mg 90 161
Minerals Iron, Fe mg 3.70 6.62
Minerals Magnesium, Mg mg 63 113
Minerals Phosphorus, P mg 113 202
Minerals Potassium, K mg 561 1004
Minerals Sodium, Na mg 242 433
Minerals Zinc, Zn mg 1.38 2.47
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.118 0.211
Vitamins Riboflavin mg 0.046 0.082
Vitamins Niacin mg 0.140 0.251
Vitamins Vitamin B-6 mg 0.093 0.166
Vitamins Folate, DFE µg 81 145
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.94 1.68
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 6.3
Lipids Fatty acids, total saturated g 0.091 0.163
Lipids Fatty acids, total monounsaturated g 0.031 0.055
Lipids Fatty acids, total polyunsaturated g 0.152 0.272
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0