United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11289, Onions, frozen, whole, unprepared
heading Nutrient Unit
Value per 100 g

package (10 oz) 95 g

package (10 oz) 284 g
Proximates Water g 90.22 85.71 256.22
Proximates Energy kcal 35 33 99
Proximates Energy kJ 148 141 420
Proximates Protein g 0.89 0.85 2.53
Proximates Total lipid (fat) g 0.06 0.06 0.17
Proximates Ash g 0.38 0.36 1.08
Proximates Carbohydrate, by difference g 8.45 8.03 24.00
Proximates Fiber, total dietary g 1.7 1.6 4.8
Proximates Sugars, total g 3.81 3.62 10.82
Minerals Calcium, Ca mg 36 34 102
Minerals Iron, Fe mg 0.46 0.44 1.31
Minerals Magnesium, Mg mg 10 10 28
Minerals Phosphorus, P mg 23 22 65
Minerals Potassium, K mg 142 135 403
Minerals Sodium, Na mg 10 10 28
Minerals Zinc, Zn mg 0.12 0.11 0.34
Minerals Copper, Cu mg 0.050 0.048 0.142
Minerals Manganese, Mn mg 0.125 0.119 0.355
Minerals Selenium, Se µg 0.4 0.4 1.1
Vitamins Vitamin C, total ascorbic acid mg 8.0 7.6 22.7
Vitamins Thiamin mg 0.026 0.025 0.074
Vitamins Riboflavin mg 0.024 0.023 0.068
Vitamins Niacin mg 0.175 0.166 0.497
Vitamins Pantothenic acid mg 0.099 0.094 0.281
Vitamins Vitamin B-6 mg 0.093 0.088 0.264
Vitamins Folate, total µg 21 20 60
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 21 20 60
Vitamins Folate, DFE µg 21 20 60
Vitamins Choline, total mg 5.5 5.2 15.6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Retinol µg 0 0 0
Vitamins Carotene, beta µg 1 1 3
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 2 2 6
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 4 4 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.02 0.06
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.4 1.1
Lipids Fatty acids, total saturated g 0.011 0.010 0.031
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000
Lipids 14:0 g 0.000 0.000 0.000
Lipids 16:0 g 0.010 0.010 0.028
Lipids 18:0 g 0.001 0.001 0.003
Lipids Fatty acids, total monounsaturated g 0.009 0.009 0.026
Lipids 16:1 undifferentiated g 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.009 0.009 0.026
Lipids 20:1 g 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.025 0.024 0.071
Lipids 18:2 undifferentiated g 0.024 0.023 0.068
Lipids 18:3 undifferentiated g 0.001 0.001 0.003
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Amino Acids Tryptophan g 0.013 0.012 0.037
Amino Acids Threonine g 0.022 0.021 0.062
Amino Acids Isoleucine g 0.032 0.030 0.091
Amino Acids Leucine g 0.031 0.029 0.088
Amino Acids Lysine g 0.043 0.041 0.122
Amino Acids Methionine g 0.007 0.007 0.020
Amino Acids Cystine g 0.016 0.015 0.045
Amino Acids Phenylalanine g 0.023 0.022 0.065
Amino Acids Tyrosine g 0.022 0.021 0.062
Amino Acids Valine g 0.021 0.020 0.060
Amino Acids Arginine g 0.120 0.114 0.341
Amino Acids Histidine g 0.015 0.014 0.043
Amino Acids Alanine g 0.025 0.024 0.071
Amino Acids Aspartic acid g 0.049 0.047 0.139
Amino Acids Glutamic acid g 0.144 0.137 0.409
Amino Acids Glycine g 0.037 0.035 0.105
Amino Acids Proline g 0.028 0.027 0.080
Amino Acids Serine g 0.026 0.025 0.074
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0