United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11289, Onions, frozen, whole, unprepared
heading Nutrient Unit
Value per 100 g

package (10 oz) 95g

package (10 oz) 284g
Proximates Water g 90.22 85.71 256.22
Proximates Energy kcal 35 33 99
Proximates Protein g 0.89 0.85 2.53
Proximates Total lipid (fat) g 0.06 0.06 0.17
Proximates Carbohydrate, by difference g 8.45 8.03 24.00
Proximates Fiber, total dietary g 1.7 1.6 4.8
Proximates Sugars, total g 3.81 3.62 10.82
Minerals Calcium, Ca mg 36 34 102
Minerals Iron, Fe mg 0.46 0.44 1.31
Minerals Magnesium, Mg mg 10 10 28
Minerals Phosphorus, P mg 23 22 65
Minerals Potassium, K mg 142 135 403
Minerals Sodium, Na mg 10 10 28
Minerals Zinc, Zn mg 0.12 0.11 0.34
Vitamins Vitamin C, total ascorbic acid mg 8.0 7.6 22.7
Vitamins Thiamin mg 0.026 0.025 0.074
Vitamins Riboflavin mg 0.024 0.023 0.068
Vitamins Niacin mg 0.175 0.166 0.497
Vitamins Vitamin B-6 mg 0.093 0.088 0.264
Vitamins Folate, DFE µg 21 20 60
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 2 2 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.02 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.4 1.1
Lipids Fatty acids, total saturated g 0.011 0.010 0.031
Lipids Fatty acids, total monounsaturated g 0.009 0.009 0.026
Lipids Fatty acids, total polyunsaturated g 0.025 0.024 0.071
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0