United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16147, Veggie burgers or soyburgers, unprepared a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 61.21 4 1.820 55.76 63.55 3.0 55.39 67.03 1 Analytical or derived from analytical -- 02/01/2005
Proximates Energy kcal 177 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Proximates Energy kJ 739 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Proximates Protein 1 g 15.70 4 3.150 7.26 22.24 3.0 5.67 25.73 1 Analytical or derived from analytical -- 02/01/2005
Proximates Total lipid (fat) 1 g 6.30 4 1.250 4.4 9.97 3.0 2.3 10.28 1 Analytical or derived from analytical -- 02/01/2005
Proximates Ash 1 g 2.52 4 0.200 1.96 2.93 3.0 1.86 3.16 1 Analytical or derived from analytical -- 02/01/2005
Proximates Carbohydrate, by difference g 14.27 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Proximates Fiber, total dietary 1 g 4.9 4 0.900 2.5 6.8 3.0 1.8 7.8 1 Analytical or derived from analytical -- 02/01/2005
Proximates Sugars, total 1 g 1.07 4 0.130 0.67 1.25 3.0 0.64 1.49 1 Analytical or derived from analytical -- 02/01/2005
Proximates Sucrose 1 g 0.62 4 0.050 0.52 0.72 3.0 0.44 0.79 1 Analytical or derived from analytical -- 02/01/2005
Proximates Glucose (dextrose) 1 g 0.26 4 0.070 0.07 0.46 3.0 0.01 0.5 1 Analytical or derived from analytical -- 02/01/2005
Proximates Fructose 1 g 0.13 4 0.030 0.07 0.2 3.0 0.02 0.23 1 Analytical or derived from analytical -- 02/01/2005
Proximates Lactose 1 g 0.06 4 0.050 0 0.23 3.0 -0.12 0.24 1 Analytical or derived from analytical -- 02/01/2005
Proximates Maltose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Galactose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Starch 1 g 5.78 4 3.020 0.77 14.51 3.0 -3.85 15.41 1 Analytical or derived from analytical -- 02/01/2005
Minerals Calcium, Ca 1 mg 136 4 19.000 103 190 3.0 74.0 197.0 1 Analytical or derived from analytical -- 02/01/2005
Minerals Iron, Fe 1 mg 2.41 4 0.610 1.23 4.06 3.0 0.47 4.35 1 Analytical or derived from analytical -- 02/01/2005
Minerals Magnesium, Mg 1 mg 56 4 8.000 41 79 3.0 29.0 81.0 1 Analytical or derived from analytical -- 02/01/2005
Minerals Phosphorus, P 1 mg 206 4 22.000 169 268 3.0 133.0 277.0 1 Analytical or derived from analytical -- 02/01/2005
Minerals Potassium, K 1 mg 333 4 65.000 225 499 3.0 125.0 539.0 1 Analytical or derived from analytical -- 02/01/2005
Minerals Sodium, Na 1 mg 569 4 59.000 450 731 3.0 380.0 756.0 1 Analytical or derived from analytical -- 02/01/2005
Minerals Zinc, Zn 1 mg 1.26 4 0.200 0.87 1.83 3.0 0.6 1.91 1 Analytical or derived from analytical -- 02/01/2005
Minerals Copper, Cu 1 mg 0.200 4 0.029 0.16 0.28 3.0 0.109 0.292 1 Analytical or derived from analytical -- 02/01/2005
Minerals Manganese, Mn 1 mg 0.951 4 0.110 0.69 1.19 3.0 0.602 1.3 1 Analytical or derived from analytical -- 02/01/2005
Minerals Selenium, Se 1 µg 22.6 4 7.300 8.2 42.5 3.0 -0.8 46.0 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin C, total ascorbic acid 1 mg 4.5 4 1.500 0 6.5 3.0 -0.3 9.3 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Thiamin 1 b mg 2.651 3 2.540 0.09 7.73 2.0 -8.276 13.578 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Riboflavin 1 mg 0.244 4 0.084 0.13 0.49 3.0 -0.022 0.51 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Niacin 1 c mg 3.753 4 2.655 0.74 11.7 3.0 -4.695 12.202 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Pantothenic acid 1 mg 0.289 4 0.078 0.16 0.52 3.0 0.04 0.538 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin B-6 1 mg 0.303 4 0.201 0.09 0.91 3.0 -0.335 0.942 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Folate, total µg 124 -- -- 0 0 -- -- -- -- Calculated or imputed 16117 04/01/2007
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Vitamins Folate, food µg 124 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Vitamins Folate, DFE µg 124 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Vitamins Choline, total 1 mg 19.4 4 0.600 18.3 20.4 3.0 17.4 21.3 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Betaine 1 mg 6.1 4 0.200 5.8 6.5 3.0 5.4 6.8 1 Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin B-12 1 µg 2.01 4 1.930 0 7.82 3.0 -4.14 8.17 1 Analytical or derived from analytical -- 08/01/2007
Vitamins Vitamin B-12, added µg 2.01 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 04/01/2007
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Vitamins Carotene, beta µg 10 -- -- 0 0 -- -- -- -- Calculated or imputed 16117 04/01/2007
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16117 04/01/2007
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16117 04/01/2007
Vitamins Vitamin A, IU IU 16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16117 04/01/2007
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 16117 04/01/2007
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0 0 -- -- -- -- Calculated or imputed 16117 04/01/2007
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 4.2 4 1.300 1.7 7.8 3.0 0.048 8.4 1 Analytical or derived from analytical -- 02/01/2005
Lipids Fatty acids, total saturated g 1.440 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Lipids 8:0 1 g 0.099 4 0.083 0 0.35 3.0 -0.165 0.364 1 Analytical or derived from analytical -- 02/01/2005
Lipids 10:0 1 g 0.081 4 0.046 0 0.21 3.0 -0.066 0.229 1 Analytical or derived from analytical -- 02/01/2005
Lipids 12:0 1 g 0.032 4 0.019 0 0.08 3.0 -0.029 0.093 1 Analytical or derived from analytical -- 02/01/2005
Lipids 14:0 1 g 0.112 4 0.067 0 0.26 3.0 -0.1 0.323 1 Analytical or derived from analytical -- 02/01/2005
Lipids 15:0 1 g 0.011 4 0.007 0 0.03 3.0 -0.01 0.033 1 Analytical or derived from analytical -- 02/01/2005
Lipids 16:0 1 g 0.805 4 0.100 0.51 0.96 3.0 0.486 1.123 1 Analytical or derived from analytical -- 02/01/2005
Lipids 17:0 1 g 0.008 4 0.004 0 0.02 3.0 -0.006 0.021 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:0 1 g 0.267 4 0.085 0.09 0.44 3.0 -0.002 0.536 1 Analytical or derived from analytical -- 02/01/2005
Lipids 20:0 1 g 0.018 4 0.005 0.01 0.03 3.0 0.002 0.034 1 Analytical or derived from analytical -- 02/01/2005
Lipids 22:0 1 g 0.007 4 0.004 0 0.01 3.0 -0.006 0.02 1 Analytical or derived from analytical -- 02/01/2005
Lipids Fatty acids, total monounsaturated g 1.778 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Lipids 14:1 1 g 0.008 4 0.005 0 0.02 3.0 -0.008 0.025 1 Analytical or derived from analytical -- 02/01/2005
Lipids 15:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 16:1 undifferentiated 1 g 0.023 4 0.010 0 0.04 3.0 -0.009 0.055 1 Analytical or derived from analytical -- 02/01/2005
Lipids 17:1 1 g 0.002 4 0.002 0 0.01 3.0 -0.004 0.008 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:1 undifferentiated 1 g 1.720 4 0.315 1.09 2.41 3.0 0.717 2.724 1 Analytical or derived from analytical -- 02/01/2005
Lipids 20:1 1 g 0.023 4 0.005 0.01 0.04 3.0 0.007 0.04 1 Analytical or derived from analytical -- 02/01/2005
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Lipids Fatty acids, total polyunsaturated g 2.023 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Lipids 18:2 undifferentiated 1 g 1.940 4 0.737 0.55 3.9 3.0 -0.405 4.286 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.081 4 0.024 0.04 0.14 3.0 0.003 0.159 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:3 n-6 c,c,c 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 20:4 undifferentiated 1 g 0.001 4 0.001 0 0.01 3.0 -0.003 0.005 1 Analytical or derived from analytical -- 02/01/2005
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Lipids Cholesterol 1 mg 5 4 2.000 1 10 3.0 -1.0 11.0 1 Analytical or derived from analytical -- 02/01/2005
Amino Acids Tryptophan 1 g 0.162 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Threonine 1 g 0.605 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Isoleucine 1 g 0.780 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Leucine 1 g 1.399 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Lysine 1 g 1.004 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Methionine 1 g 0.291 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Cystine 1 g 0.260 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Phenylalanine 1 g 0.885 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Tyrosine 1 g 0.652 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Valine 1 g 0.890 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Arginine 1 g 1.045 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Histidine 1 g 0.465 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Alanine 1 g 0.726 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Aspartic acid 1 g 1.553 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Glutamic acid 1 g 4.086 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Glycine 1 g 0.660 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Proline 1 g 1.299 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Serine 1 g 0.967 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Isoflavones Glycitein 2, 3, 4, 5, 6, 7 mg 0.54 25 0.44 0 1.7 -- -- -- -- -- --
Isoflavones Biochanin A mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 2 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7c , 2002  Beltsville MD  
2Franke, A. A., Hankin, J. H., Yu, M. C., Maskarinec, G., Low, S-H., and Custer, L.  Isoflavone levels in soy foods consumed by multiethnic populations in Singapore and Hawaii. , 1999 J. Agric. Food Chem. 47   pp.977-986
3Preinerstorfer, B. and Sontag, G.  Determination of isoflavones in commercial soy products by HPLC and coulometric electrode array detection. , 2004 Eur. Food Res. Technol. 219   pp.305-310
4Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201
5Umpress, S. T., Murphy, S. P., Franke, A. A., Custer, L. J., and Blitz, C. L.  Isoflavone content of foods with soy additives. , 2005 J. Food Comp. Anal. 18   pp.533-550
6Wiseman, H. L., Casey, K. Clarke, D. B., Barnes, K. A., and Bowey, E.  Isoflavone aglycon and glucoconjugate content of high- and low-soy U.K. foods used in nutritional studies. , 2002 J. Agric. Food Chem. 50   pp.1404-1410
7Murphy, P. A., Song. T., Buseman, G., Barua, K., Beecher, G. R., Trainer, D., and Holden, J.  Isoflavones in retail and institutional soy foods. , 1999 J. Agric. Food Chem. 47   pp.2697-2704

Footnotes
a  Profile represents several different brands and types; check label for the brand and type purchased.
b  Vitamin added to some products; check label for product purchased
c  Vitamin added to some products; check label for product purchased