United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16147, Veggie burgers or soyburgers, unprepared a 
Food Group: Legumes and Legume Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
pattie 70 g
Proximates Water 1 g 61.21 4 1.820 42.85
Proximates Energy kcal 177 -- -- 124
Proximates Energy kJ 739 -- -- 517
Proximates Protein 1 g 15.70 4 3.150 10.99
Proximates Total lipid (fat) 1 g 6.30 4 1.250 4.41
Proximates Ash 1 g 2.52 4 0.200 1.76
Proximates Carbohydrate, by difference g 14.27 -- -- 9.99
Proximates Fiber, total dietary 1 g 4.9 4 0.900 3.4
Proximates Sugars, total 1 g 1.07 4 0.130 0.75
Proximates Sucrose 1 g 0.62 4 0.050 0.43
Proximates Glucose (dextrose) 1 g 0.26 4 0.070 0.18
Proximates Fructose 1 g 0.13 4 0.030 0.09
Proximates Lactose 1 g 0.06 4 0.050 0.04
Proximates Maltose 1 g 0.00 4 0.000 0.00
Proximates Galactose 1 g 0.00 4 0.000 0.00
Proximates Starch 1 g 5.78 4 3.020 4.05
Minerals Calcium, Ca 1 mg 136 4 19.000 95
Minerals Iron, Fe 1 mg 2.41 4 0.610 1.69
Minerals Magnesium, Mg 1 mg 56 4 8.000 39
Minerals Phosphorus, P 1 mg 206 4 22.000 144
Minerals Potassium, K 1 mg 333 4 65.000 233
Minerals Sodium, Na 1 mg 569 4 59.000 398
Minerals Zinc, Zn 1 mg 1.26 4 0.200 0.88
Minerals Copper, Cu 1 mg 0.200 4 0.029 0.140
Minerals Manganese, Mn 1 mg 0.951 4 0.110 0.666
Minerals Selenium, Se 1 µg 22.6 4 7.300 15.8
Vitamins Vitamin C, total ascorbic acid 1 mg 4.5 4 1.500 3.1
Vitamins Thiamin b 1 mg 2.651 3 2.540 1.856
Vitamins Riboflavin 1 mg 0.244 4 0.084 0.171
Vitamins Niacin c 1 mg 3.753 4 2.655 2.627
Vitamins Pantothenic acid 1 mg 0.289 4 0.078 0.202
Vitamins Vitamin B-6 1 mg 0.303 4 0.201 0.212
Vitamins Folate, total µg 124 -- -- 87
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 124 -- -- 87
Vitamins Folate, DFE µg 124 -- -- 87
Vitamins Choline, total 1 mg 19.4 4 0.600 13.6
Vitamins Betaine 1 mg 6.1 4 0.200 4.3
Vitamins Vitamin B-12 1 µg 2.01 4 1.930 1.41
Vitamins Vitamin B-12, added µg 2.01 -- -- 1.41
Vitamins Vitamin A, RAE µg 1 -- -- 1
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 10 -- -- 7
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 16 -- -- 11
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 4.2 4 1.300 2.9
Lipids Fatty acids, total saturated g 1.440 -- -- 1.008
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.099 4 0.083 0.069
Lipids 10:0 1 g 0.081 4 0.046 0.057
Lipids 12:0 1 g 0.032 4 0.019 0.022
Lipids 14:0 1 g 0.112 4 0.067 0.078
Lipids 15:0 1 g 0.011 4 0.007 0.008
Lipids 16:0 1 g 0.805 4 0.100 0.564
Lipids 17:0 1 g 0.008 4 0.004 0.006
Lipids 18:0 1 g 0.267 4 0.085 0.187
Lipids 20:0 1 g 0.018 4 0.005 0.013
Lipids 22:0 1 g 0.007 4 0.004 0.005
Lipids Fatty acids, total monounsaturated g 1.778 -- -- 1.245
Lipids 14:1 1 g 0.008 4 0.005 0.006
Lipids 15:1 1 g 0.000 4 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.023 4 0.010 0.016
Lipids 17:1 1 g 0.002 4 0.002 0.001
Lipids 18:1 undifferentiated 1 g 1.720 4 0.315 1.204
Lipids 20:1 1 g 0.023 4 0.005 0.016
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.023 -- -- 1.416
Lipids 18:2 undifferentiated 1 g 1.940 4 0.737 1.358
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.081 4 0.024 0.057
Lipids 18:3 n-6 c,c,c 1 g 0.000 4 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.001 4 0.001 0.001
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol 1 mg 5 4 2.000 4
Amino Acids Tryptophan 1 g 0.162 -- -- 0.113
Amino Acids Threonine 1 g 0.605 -- -- 0.423
Amino Acids Isoleucine 1 g 0.780 -- -- 0.546
Amino Acids Leucine 1 g 1.399 -- -- 0.979
Amino Acids Lysine 1 g 1.004 -- -- 0.703
Amino Acids Methionine 1 g 0.291 -- -- 0.204
Amino Acids Cystine 1 g 0.260 -- -- 0.182
Amino Acids Phenylalanine 1 g 0.885 -- -- 0.620
Amino Acids Tyrosine 1 g 0.652 -- -- 0.456
Amino Acids Valine 1 g 0.890 -- -- 0.623
Amino Acids Arginine 1 g 1.045 -- -- 0.731
Amino Acids Histidine 1 g 0.465 -- -- 0.326
Amino Acids Alanine 1 g 0.726 -- -- 0.508
Amino Acids Aspartic acid 1 g 1.553 -- -- 1.087
Amino Acids Glutamic acid 1 g 4.086 -- -- 2.860
Amino Acids Glycine 1 g 0.660 -- -- 0.462
Amino Acids Proline 1 g 1.299 -- -- 0.909
Amino Acids Serine 1 g 0.967 -- -- 0.677
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Glycitein 2, 3, 4, 5, 6, 7 mg 0.54 25 0.44 0.38
Isoflavones Biochanin A mg 0.00 1 -- 0.00
Isoflavones Formononetin mg 0.00 2 -- 0.00
Isoflavones Coumestrol mg 0.00 2 -- 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7c , 2002  Beltsville MD  
2Franke, A. A., Hankin, J. H., Yu, M. C., Maskarinec, G., Low, S-H., and Custer, L.  Isoflavone levels in soy foods consumed by multiethnic populations in Singapore and Hawaii. , 1999 J. Agric. Food Chem. 47   pp.977-986
3Preinerstorfer, B. and Sontag, G.  Determination of isoflavones in commercial soy products by HPLC and coulometric electrode array detection. , 2004 Eur. Food Res. Technol. 219   pp.305-310
4Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201
5Umpress, S. T., Murphy, S. P., Franke, A. A., Custer, L. J., and Blitz, C. L.  Isoflavone content of foods with soy additives. , 2005 J. Food Comp. Anal. 18   pp.533-550
6Wiseman, H. L., Casey, K. Clarke, D. B., Barnes, K. A., and Bowey, E.  Isoflavone aglycon and glucoconjugate content of high- and low-soy U.K. foods used in nutritional studies. , 2002 J. Agric. Food Chem. 50   pp.1404-1410
7Murphy, P. A., Song. T., Buseman, G., Barua, K., Beecher, G. R., Trainer, D., and Holden, J.  Isoflavones in retail and institutional soy foods. , 1999 J. Agric. Food Chem. 47   pp.2697-2704

Footnotes
a  Profile represents several different brands and types; check label for the brand and type purchased.
b  Vitamin added to some products; check label for product purchased
c  Vitamin added to some products; check label for product purchased